Data updated: July 2026
Emy Spices ✓
@emymonts · Instagram · US · nutrition
About Emy Spices
Emy Spices is a nutritionist and educator on Instagram, known for her engaging content centered around nutrition, healthy eating, and recipes. With a follower count of 1,096,724, she operates within the mega category of influencers. Emy utilizes various content formats, including reels, static posts, and stories, to share her knowledge and promote a wholesome lifestyle. Her biography reflects her passion for cooking and studying human nutrition. Some content may require brand review.
@emymonts's followers & following
@emymonts currently has 1,096,724 followers on Instagram and follows 337 accounts, a follower-to-following ratio of 3,254.37. That places the account in the mega tier of nutrition creators.
@emymonts's content
@emymonts has published 582 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under nutrition, nutrition, recipes, healthy-eating, food. Bio: “Cocinera, estudiante de nutrición humana y dietética 🌻🫶🏻🤍”
AI quality check on @emymonts
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. One area may require brand review before signing — details are available in the full report.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@emymonts's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@emymonts's audience
Audience snapshot
35% male · 65% female
Core age group18-24
Emy Spices' audience primarily skews towards younger demographics, particularly those aged 18-24. The audience gender distribution shows a slight male skew at 0.35. The top geographic location for her followers is the United States.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Emy Spices?
Brands in the health, wellness, and food sectors align well with Emy Spices due to her focus on nutrition and healthy eating. Her educational approach and family-friendly vibe make her a suitable partner for brands looking to promote wholesome products and recipes.
Frequently asked questions
How many Instagram followers does @emymonts have?
As of July 2026, @emymonts has 1,096,724 followers (1.1M) on Instagram, follows 337 accounts, and has published 582 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @emymonts?
Verified contact details for @emymonts — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @emymonts's contact info — free trial →
How much does @emymonts charge for a sponsored post?
@emymonts sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @emymonts's net worth?
@emymonts's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 1.1M followers and a premium price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @emymonts have fake followers?
Zaver's AI authenticity check scores @emymonts 93/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @emymonts?
@emymonts's 1.1M followers skew 35% male / 65% female, core age group 18-24. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @emymonts's report on Zaver.
Which influencers are similar to @emymonts?
Zaver lists comparable nutrition creators in United States in the "Influencers like @emymonts" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Emy Spices has 1,096,724 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Emy Spices is in the premium price tier; however, pricing can vary based on collaboration specifics.
What is the content niche?
Her primary niche is nutrition, with secondary focuses on recipes, healthy eating, and food.
