Data updated: July 2026
Thomas DeLauer β
@thomasdelauer Β· Instagram Β· US Β· nutrition
About Thomas DeLauer
Thomas DeLauer is a nutritionist and expert content creator on Instagram, focusing on topics such as nutrition, weight loss, fitness, and healthy eating. With a follower count of 1,990,101, he is categorized as a mega creator. His content is characterized by an educational and informative tone, often presented through various formats including long-form videos, reels, and static posts. His biography highlights his role as a nutrition coach to professional athletes and his commitment to providing valuable resources like free meal plans. Some content may require brand review.
@thomasdelauer's followers & following
@thomasdelauer currently has 1,990,101 followers on Instagram and follows 1,321 accounts, a follower-to-following ratio of 1,506.51. That places the account in the mega tier of nutrition creators.
@thomasdelauer's content
@thomasdelauer has published 1,984 posts to date, working across long-form-video, reels, static-posts, carousels, stories. The account's content is classified under nutrition, weight-loss, fitness, healthy-eating. Bio: βHusband, Dad, 100% Nerd 4 Million YouTube Subscribers Nutrition Coach to Professional Athletes (NFL, MLB, Special Forces) Hereβs my FREE Meaβ¦β
AI quality check on @thomasdelauer
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thomasdelauer's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thomasdelauer's audience
Audience snapshot
55% male Β· 45% female
Core age group25-34
The audience skews slightly male at 55%, with a predominant age range of 25-34 years. The top geographic location for his followers is the United States, indicating a strong domestic presence.
Collaboration pricing
Price tierElite
Get the AI fair-price estimate β free trialWhich brands fit Thomas DeLauer?
Brands in the health, wellness, and fitness sectors would align well with Thomas DeLauer's content. His authoritative and educational approach makes him a suitable partner for brands looking to promote nutritional products, fitness programs, and healthy lifestyle initiatives.
Frequently asked questions
How many Instagram followers does @thomasdelauer have?
As of July 2026, @thomasdelauer has 1,990,101 followers (2.0M) on Instagram, follows 1,321 accounts, and has published 1,984 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thomasdelauer?
Verified contact details for @thomasdelauer β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thomasdelauer's contact info β free trial β
How much does @thomasdelauer charge for a sponsored post?
@thomasdelauer sits in the elite price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @thomasdelauer's net worth?
@thomasdelauer's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 2.0M followers and a elite price tier in nutrition, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @thomasdelauer have fake followers?
Zaver's AI authenticity check scores @thomasdelauer 99/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @thomasdelauer?
@thomasdelauer's 2.0M followers skew 55% male / 45% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @thomasdelauer's report on Zaver.
Which influencers are similar to @thomasdelauer?
Zaver lists comparable nutrition creators in United States in the "Influencers like @thomasdelauer" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Thomas DeLauer has 1,990,101 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
The estimated price tier for collaborations is elite, but pricing can vary.
What is the content niche?
His primary niche is nutrition, with secondary focuses on weight loss, fitness, and healthy eating.
