Data updated: July 2026
Jamie Vespa MS, RD β
@dishingouthealth Β· Instagram Β· US Β· nutrition
About Jamie Vespa MS, RD
Jamie Vespa MS, RD, known as dishingouthealth, is a nutritionist and educator based in the United States. With a follower count of 1,343,193, Jamie shares a wealth of knowledge on nutrition through engaging content formats such as reels, static posts, carousels, and stories. His approach combines informative and educational tones, focusing on bold and nourishing recipes. Jamie's content resonates with an audience interested in healthy eating and cooking, reflecting his background as a former food journalist. Some content may require brand review.
@dishingouthealth's followers & following
@dishingouthealth currently has 1,343,193 followers on Instagram and follows 888 accounts, a follower-to-following ratio of 1,512.6. That places the account in the mega tier of nutrition creators.
@dishingouthealth's content
@dishingouthealth has published 2,983 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, recipes, healthy-eating, cooking. Bio: βRegistered Dietitian // former food journalist Bold, nourishing recipes youβll actually crave. Browse the latest recipesππ»β
AI quality check on @dishingouthealth
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@dishingouthealth's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@dishingouthealth's audience
Audience snapshot
35% male Β· 65% female
Core age group25-34
The audience skews slightly male at 35% and primarily falls within the 25-34 age range. The top geographic location is the United States, indicating a strong domestic following for Jamie's nutrition-focused content.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate β free trialWhich brands fit Jamie Vespa MS, RD?
Brands in the health, wellness, and food sectors would align well with Jamie's content. His expertise as a nutritionist and focus on healthy recipes make him a suitable partner for brands looking to promote nutritious food products and cooking-related items.
Frequently asked questions
How many Instagram followers does @dishingouthealth have?
As of July 2026, @dishingouthealth has 1,343,193 followers (1.3M) on Instagram, follows 888 accounts, and has published 2,983 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @dishingouthealth?
Verified contact details for @dishingouthealth β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @dishingouthealth's contact info β free trial β
How much does @dishingouthealth charge for a sponsored post?
@dishingouthealth sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @dishingouthealth's net worth?
@dishingouthealth's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 1.3M followers and a premium price tier in nutrition, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @dishingouthealth have fake followers?
Zaver's AI authenticity check scores @dishingouthealth 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @dishingouthealth?
@dishingouthealth's 1.3M followers skew 35% male / 65% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @dishingouthealth's report on Zaver.
Which influencers are similar to @dishingouthealth?
Zaver lists comparable nutrition creators in United States in the "Influencers like @dishingouthealth" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Jamie has 1,343,193 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
The estimated price tier is premium, but pricing varies based on specific collaboration details.
What is the content niche?
Jamie primarily focuses on nutrition, with secondary niches in recipes, healthy eating, and cooking.
