Data updated: July 2026
Tessa Smith ✓
@thetessasmith · Instagram · US · nutrition
About Tessa Smith
Tessa Smith is a nutritionist and educator on Instagram, focusing on nutrition, wellness, cooking, and baby-care. With a follower count of 383,708, she engages her audience through various content formats, including reels, static posts, carousels, and stories. Tessa's content reflects a wholesome and relatable vibe, characterized by an informative and friendly tone. She shares recipes and health tips, appealing to those interested in healthy eating. Some content may require brand review.
@thetessasmith's followers & following
@thetessasmith currently has 383,708 followers on Instagram and follows 925 accounts, a follower-to-following ratio of 414.82. That places the account in the mid tier of nutrition creators.
@thetessasmith's content
@thetessasmith has published 835 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, wellness, cooking, baby-care. Bio: “a girlie that loves to cook and tries to prioritize health ✨ Nutrition | Wellness | Beauty | Baby 💌 lexisegal@undercurrent.net recipes + l…”
AI quality check on @thetessasmith
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thetessasmith's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thetessasmith's audience
Audience snapshot
50% male · 50% female
Core age group25-34
Tessa's audience exhibits a balanced gender distribution, with a slight skew towards women. The primary age demographic is 25-34, and the top geographic location is the United States. This suggests a youthful and health-conscious audience.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Tessa Smith?
Brands in the nutrition, wellness, and cooking sectors would align well with Tessa's content. Her focus on healthy eating and relatable lifestyle content makes her a suitable partner for brands aiming to reach a health-oriented audience.
Frequently asked questions
How many Instagram followers does @thetessasmith have?
As of July 2026, @thetessasmith has 383,708 followers (384K) on Instagram, follows 925 accounts, and has published 835 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thetessasmith?
Verified contact details for @thetessasmith — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thetessasmith's contact info — free trial →
How much does @thetessasmith charge for a sponsored post?
@thetessasmith sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @thetessasmith's net worth?
@thetessasmith's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 384K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @thetessasmith have fake followers?
Zaver's AI authenticity check scores @thetessasmith 85/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @thetessasmith?
@thetessasmith's 384K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thetessasmith's report on Zaver.
Which influencers are similar to @thetessasmith?
Zaver lists comparable nutrition creators in United States in the "Influencers like @thetessasmith" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is Tessa's follower count?
Tessa has 383,708 followers.
What is Tessa's engagement rate?
The engagement rate is currently not available.
What is Tessa's collaboration pricing?
Tessa is in the standard price tier for collaborations.
What is Tessa's content niche?
Tessa primarily focuses on nutrition, with secondary niches in wellness, cooking, and baby-care.
