Data updated: July 2026
Gena Hamshaw, MS, RD ✓
@thefullhelping · Instagram · US · vegan
About Gena Hamshaw, MS, RD
Gena Hamshaw, MS, RD, is a nutritionist and expert creator on Instagram, known for her focus on vegan recipes and healthy eating. With a follower count of 87,093, she engages her audience through various content formats, including reels, static posts, carousels, and stories. Her approachable and informative style resonates well with her audience, making her a trusted source in the vegan community. Some content may require brand review.
@thefullhelping's followers & following
@thefullhelping currently has 87,093 followers on Instagram and follows 6,817 accounts, a follower-to-following ratio of 12.78. That places the account in the micro tier of vegan creators.
@thefullhelping's content
@thefullhelping has published 3,995 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under vegan, recipes, cooking, food, healthy-eating, nutrition. Bio: “Registered dietitian, NYC. Writer, maker, and eater of vegan recipes. A GRAIN, A GREEN, A BEAN is my latest cookbook!”
AI quality check on @thefullhelping
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thefullhelping's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thefullhelping's audience
Audience snapshot
50% male · 50% female
Core age group25-34
The audience is evenly split by gender, with a slight skew towards women. The primary age group is 25-34, and the top geographic location is the United States. This demographic suggests a young adult audience interested in nutrition and vegan lifestyles.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Gena Hamshaw, MS, RD?
Brands in the health, food, and wellness sectors would align well with Gena's expertise. Her focus on veganism and nutrition makes her an ideal collaborator for companies that promote healthy eating and sustainable food products.
Frequently asked questions
How many Instagram followers does @thefullhelping have?
As of July 2026, @thefullhelping has 87,093 followers (87K) on Instagram, follows 6,817 accounts, and has published 3,995 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thefullhelping?
Verified contact details for @thefullhelping — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thefullhelping's contact info — free trial →
How much does @thefullhelping charge for a sponsored post?
@thefullhelping sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @thefullhelping's net worth?
@thefullhelping's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 87K followers and a standard price tier in vegan, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @thefullhelping have fake followers?
Zaver's AI authenticity check scores @thefullhelping 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @thefullhelping?
@thefullhelping's 87K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thefullhelping's report on Zaver.
Which influencers are similar to @thefullhelping?
Zaver lists comparable vegan creators in United States in the "Influencers like @thefullhelping" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 1,222 vetted vegan creators with plain-English queries.
What is the follower count?
Gena has 87,093 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Gena is estimated to fall within the standard price tier for collaborations.
What is the content niche?
Her primary niche is vegan, with secondary niches including recipes, cooking, and nutrition.
