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Data updated: July 2026

Riley Laster ✓

@rileylaster · Instagram · US · nutrition

Followers
153K
Following
2.4K
Posts
1.3K

Riley Laster has 152,929 Instagram followers as of July 2026. Estimated brand-deal earning potential is $1,200–$3,100 per sponsored post (a labelled estimate, not a confirmed figure).

Followers
152,929 (153K)
Est. earnings / post
$1,200–$3,100 (estimate)
Niche
nutrition
Based in
United States
As of
July 2026

About Riley Laster

Riley Laster is a nutritionist and expert creator on Instagram, focusing on nutrition and healthy eating. With a follower count of 152,929, she shares relatable and informative content that resonates with her audience. Her posts often feature themes of family and parenting, reflecting her personal experiences as a mother. Riley utilizes various content formats, including reels, static posts, stories, and carousels, to engage her followers. Some content may require brand review.

@rileylaster's followers & following

153K

@rileylaster currently has 152,929 followers on Instagram and follows 2,392 accounts, a follower-to-following ratio of 63.93. That places the account in the mid tier of nutrition creators.

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@rileylaster's content

1.3K

@rileylaster has published 1,328 posts to date, working across reels, static-posts, stories, carousels. The account's content is classified under nutrition, food, healthy-eating, parenting. Bio: “🫶Just another chaotic millennial who loves Taylor Swift & Halloween🎃 💓Noel & Winnie’s mom🤩Dietitian & foodie”

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AI quality check on @rileylaster

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@rileylaster's rankings on Zaver

1,746thin nutritionof 9,012 vetted creatorsSee full ranking →62,119thin United Statesof 481,629 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@rileylaster's audience

Audience snapshot

20% male · 80% female

Core age group25-34

Riley's audience primarily consists of individuals aged 25-34, with a slight male skew of 20%. The majority of her followers are located in the United States, indicating a focused geographic reach that aligns with her content niche.

Collaboration pricing

Price tierstandard

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Which brands fit Riley Laster?

Brands in the nutrition, food, and healthy-eating sectors would align well with Riley's expertise and content style. Her family-friendly and informative tone makes her a suitable partner for brands aiming to reach health-conscious consumers and parents.

Frequently asked questions

Who is Riley Laster?

Riley Laster (@rileylaster) is a nutrition creator on Instagram based in United States with 152,929 followers. Full stats, audience data and collaboration pricing are below.

How many Instagram followers does @rileylaster have?

As of July 2026, @rileylaster has 152,929 followers (153K) on Instagram, follows 2,392 accounts, and has published 1,328 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @rileylaster?

Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details — email, phone and WhatsApp — where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox. Find creator contacts in Zaver Radar — free trial →

How much does @rileylaster charge for a sponsored post?

@rileylaster sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @rileylaster's net worth?

There's no publicly confirmed net worth for @rileylaster. Based on 152,929 followers in nutrition, Zaver estimates brand-deal earning potential of roughly $1,200–$3,100 per sponsored post — a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate →

How old is @rileylaster?

@rileylaster's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Riley Laster is a nutrition creator based in United States with 152,929 followers.

Does @rileylaster have fake followers?

Zaver's AI authenticity check scores @rileylaster 95/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @rileylaster?

@rileylaster's 153K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @rileylaster's report on Zaver.

Which influencers are similar to @rileylaster?

Zaver lists comparable nutrition creators in United States in the "Influencers like @rileylaster" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Riley Laster has 152,929 followers.

What is the engagement rate?

The engagement rate for Riley Laster is not provided.

What is the collaboration pricing?

Riley is estimated to fall within the standard price tier for collaborations.

What is the content niche?

Riley primarily focuses on nutrition, with secondary niches in food, healthy eating, and parenting.