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Data updated: July 2026

Chrissa Benson | Strength & Nutrition for Women 40+ βœ“

@physicalkitchness Β· Instagram Β· US Β· nutrition

Followers
591K
Following
802
Posts
3.2K

About Chrissa Benson | Strength & Nutrition for Women 40+

@physicalkitchness's followers & following

591K

@physicalkitchness currently has 591,060 followers on Instagram and follows 802 accounts, a follower-to-following ratio of 736.98. That places the account in the macro tier of nutrition creators.

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@physicalkitchness's content

3.2K

@physicalkitchness has published 3,232 posts to date, working across reels, stories, carousels, long-form-video. The account's content is classified under nutrition, weight-loss, fitness, wellness. Bio: β€œHelping women lose weight ❌ extreme diets Fat loss, strength, hormone health Certified perimenopause coach seen in: SELF, Women's Health, Sh…”

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AI quality check on @physicalkitchness

97/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@physicalkitchness's rankings on Zaver

387thin nutritionof 9,012 vetted creatorsSee full ranking β†’17,106thin United Statesof 481,629 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@physicalkitchness's audience

Audience snapshot

10% male Β· 90% female

Core age group45-54

Collaboration pricing

Price tierPremium

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Which brands fit Chrissa Benson | Strength & Nutrition for Women 40+?

Frequently asked questions

How many Instagram followers does @physicalkitchness have?

As of July 2026, @physicalkitchness has 591,060 followers (591K) on Instagram, follows 802 accounts, and has published 3,232 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @physicalkitchness?

Verified contact details for @physicalkitchness β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @physicalkitchness's contact info β€” free trial β†’

How much does @physicalkitchness charge for a sponsored post?

@physicalkitchness sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @physicalkitchness's net worth?

@physicalkitchness's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 591K followers and a premium price tier in nutrition, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @physicalkitchness have fake followers?

Zaver's AI authenticity check scores @physicalkitchness 97/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @physicalkitchness?

@physicalkitchness's 591K followers skew 10% male / 90% female, core age group 45-54. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @physicalkitchness's report on Zaver.

Which influencers are similar to @physicalkitchness?

Zaver lists comparable nutrition creators in United States in the "Influencers like @physicalkitchness" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.