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Data updated: July 2026

Methodology ✓

@methodology · Instagram · nutrition

Followers
132K
Following
1.8K
Posts
1.0K

About Methodology

@methodology's followers & following

132K

@methodology currently has 132,499 followers on Instagram and follows 1,793 accounts, a follower-to-following ratio of 73.9. That places the account in the mid tier of nutrition creators.

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@methodology's content

1.0K

@methodology has published 1,035 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, recipes, healthy-eating, weight-loss, cooking. Bio: “5-min, fully-cooked meals · 30–65g protein · 0g refined sugar Engineered for results without the suffering ↓ Build your science-backed progr…”

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AI quality check on @methodology

92/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@methodology's rankings on Zaver

2,005thin nutritionof 9,012 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@methodology's audience

Audience snapshot

50% male · 50% female

Core age group25-34

Collaboration pricing

Price tierstandard

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Which brands fit Methodology?

Frequently asked questions

How many Instagram followers does @methodology have?

As of July 2026, @methodology has 132,499 followers (132K) on Instagram, follows 1,793 accounts, and has published 1,035 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @methodology?

Verified contact details for @methodology — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @methodology's contact info — free trial →

How much does @methodology charge for a sponsored post?

@methodology sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @methodology's net worth?

@methodology's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 132K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @methodology have fake followers?

Zaver's AI authenticity check scores @methodology 92/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @methodology?

@methodology's 132K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @methodology's report on Zaver.

Which influencers are similar to @methodology?

Zaver lists comparable nutrition creators in the "Influencers like @methodology" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.