HELEN TZOUGANATOS ✓

HELEN TZOUGANATOS (@helentzouganatos) is a recipes creator on Instagram based in Australia with 68,967 followers. Full stats, audience data and collaboration pricing are below.

As of July 2026, @helentzouganatos has 68,967 followers (69K) on Instagram, follows 626 accounts, and has published 886 posts. Zaver refreshes these numbers on a rolling basis.

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@helentzouganatos sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

There's no publicly confirmed net worth for @helentzouganatos. Based on 68,967 followers in recipes, Zaver estimates brand-deal earning potential of roughly $550–$1,400 per sponsored post — a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate →

@helentzouganatos's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: HELEN TZOUGANATOS is a recipes creator based in Australia with 68,967 followers.

Zaver's AI authenticity check scores @helentzouganatos 95/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

@helentzouganatos's 69K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @helentzouganatos's report on Zaver.

Zaver lists comparable recipes creators in Australia in the "Influencers like @helentzouganatos" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.