Data updated: July 2026
Lisa Bryan ✓
@downshiftology · Instagram · US · healthy-eating
About Lisa Bryan
Lisa Bryan, known as downshiftology on Instagram, is a chef and lifestyle creator focusing on healthy eating. With a follower count of 375,024, she shares a variety of content including recipes, cooking tips, and wellness advice. Her approach is characterized by an informative and friendly tone, appealing to an audience interested in wholesome living. Some content may require brand review.
@downshiftology's followers & following
@downshiftology currently has 375,024 followers on Instagram and follows 1,554 accounts, a follower-to-following ratio of 241.33. That places the account in the mid tier of healthy-eating creators.
@downshiftology's content
@downshiftology has published 1,798 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under healthy-eating, recipes, cooking, wellness. Bio: “Healthy food & lifestyle 🌿 2 Million+ YouTube community 🙌 #1 Bestselling Cookbook! 📖”
AI quality check on @downshiftology
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@downshiftology's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@downshiftology's audience
Audience snapshot
40% male · 60% female
Core age group25-34
The audience skews slightly female, with a notable age concentration in the 25-34 range. The primary geographic location is the US, indicating a strong domestic following that aligns with her healthy eating niche.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Lisa Bryan?
Brands in the health, wellness, and food sectors may find a suitable partnership with Lisa Bryan. Her focus on healthy eating and authentic engagement presents opportunities for collaborations that emphasize quality ingredients and lifestyle choices.
Frequently asked questions
How many Instagram followers does @downshiftology have?
As of July 2026, @downshiftology has 375,024 followers (375K) on Instagram, follows 1,554 accounts, and has published 1,798 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @downshiftology?
Verified contact details for @downshiftology — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @downshiftology's contact info — free trial →
How much does @downshiftology charge for a sponsored post?
@downshiftology sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @downshiftology's net worth?
@downshiftology's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 375K followers and a premium price tier in healthy-eating, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @downshiftology have fake followers?
Zaver's AI authenticity check scores @downshiftology 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @downshiftology?
@downshiftology's 375K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @downshiftology's report on Zaver.
Which influencers are similar to @downshiftology?
Zaver lists comparable healthy-eating creators in United States in the "Influencers like @downshiftology" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 724 vetted healthy-eating creators with plain-English queries.
What is the follower count?
Lisa Bryan has 375,024 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the premium tier.
What is the content niche?
Her primary niche is healthy eating, with additional focuses on recipes, cooking, and wellness.
