Data updated: July 2026
Alia Koger ✓
@aliasherbals · Instagram · US · healthy-eating
About Alia Koger
Alia Koger, known as aliasherbals, is a nutritionist and expert in healthy eating, with a focus on wellness, nutrition, and ayurveda. Based in the United States, she has cultivated a following of 522,403 on Instagram, where she shares educational content related to herbal medicine and healthy lifestyles. Her posts include reels, stories, and static images, reflecting her informative and personal tone. Alia's content is characterized by a wholesome and authentic vibe. Some content may require brand review.
@aliasherbals's followers & following
@aliasherbals currently has 522,403 followers on Instagram and follows 878 accounts, a follower-to-following ratio of 594.99. That places the account in the macro tier of healthy-eating creators.
@aliasherbals's content
@aliasherbals has published 3,009 posts to date, working across reels, stories, static-posts. The account's content is classified under healthy-eating, nutrition, wellness, ayurveda. Bio: “Herbalist🌱Mother of 5🌼 Off-Grid⛰️Herbal Medicine🌿Frugivore🍑🍉Mother to @gracielangraw🌸”
AI quality check on @aliasherbals
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. One area may require brand review before signing — details are available in the full report.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@aliasherbals's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@aliasherbals's audience
Audience snapshot
50% male · 50% female
Core age group25-34
Alia's audience primarily consists of individuals aged 25-34, with a balanced gender skew. The majority of her followers are located in the United States, indicating a strong domestic presence and engagement within this demographic.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Alia Koger?
Brands in the health, nutrition, and wellness sectors would align well with Alia's content. Her expertise in healthy eating and herbal medicine makes her a suitable partner for brands looking to promote products that resonate with her audience's interests in nutrition and wellness.
Frequently asked questions
How many Instagram followers does @aliasherbals have?
As of July 2026, @aliasherbals has 522,403 followers (522K) on Instagram, follows 878 accounts, and has published 3,009 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @aliasherbals?
Verified contact details for @aliasherbals — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @aliasherbals's contact info — free trial →
How much does @aliasherbals charge for a sponsored post?
@aliasherbals sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @aliasherbals's net worth?
@aliasherbals's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 522K followers and a standard price tier in healthy-eating, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @aliasherbals have fake followers?
Zaver's AI authenticity check scores @aliasherbals 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @aliasherbals?
@aliasherbals's 522K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @aliasherbals's report on Zaver.
Which influencers are similar to @aliasherbals?
Zaver lists comparable healthy-eating creators in United States in the "Influencers like @aliasherbals" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 724 vetted healthy-eating creators with plain-English queries.
What is the follower count?
Alia has a follower count of 522,403.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Alia is in the standard price tier, but pricing can vary based on specific collaboration details.
What is the content niche?
Alia's primary niche is healthy eating, with secondary focuses on nutrition, wellness, and ayurveda.
