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Data updated: July 2026

Natalia Jurkian | zdrowe i proste przepisy ✓

@zdrowyprzepiss · Instagram · PL · healthy-eating

Followers
214K
Following
210
Posts
1.6K

About Natalia Jurkian | zdrowe i proste przepisy

Natalia Jurkian, known as zdrowyprzepiss, is a nutritionist and educator specializing in healthy eating. Based in Poland, she shares informative and authentic content through various formats, including reels, carousels, and stories. With a follower count of 213,724, she focuses on making healthy cooking accessible to everyone, emphasizing simplicity and taste. Her approach is friendly and tutorial-based, appealing to those looking to improve their eating habits without needing extensive expertise. Some content may require brand review.

@zdrowyprzepiss's followers & following

214K

@zdrowyprzepiss currently has 213,724 followers on Instagram and follows 210 accounts, a follower-to-following ratio of 1,017.73. That places the account in the mid tier of healthy-eating creators.

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@zdrowyprzepiss's content

1.6K

@zdrowyprzepiss has published 1,569 posts to date, working across reels, carousels, stories. The account's content is classified under healthy-eating, recipes, cooking. Bio: “📲 Aplikacja z przepisami, ebooki ⬇️ 🍜 Pokażę Ci, jak jeść zdrowo, nie będąc ekspertem. Szybko, smacznie i prosto.”

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AI quality check on @zdrowyprzepiss

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@zdrowyprzepiss's rankings on Zaver

120thin healthy-eatingof 724 vetted creatorsSee full ranking →810thin Polandof 5,397 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@zdrowyprzepiss's audience

Audience snapshot

30% male · 70% female

Core age group25-34

The audience skews slightly male at 30% and primarily falls within the 25-34 age range. The top geographic location of her followers is Poland, indicating a strong local presence.

Collaboration pricing

Price tierstandard

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Which brands fit Natalia Jurkian | zdrowe i proste przepisy?

Brands in the health and wellness sector, particularly those focused on nutrition, cooking, and healthy eating, align well with Natalia's content. Her informative and authentic style can effectively communicate brand messages to her engaged audience.

Frequently asked questions

How many Instagram followers does @zdrowyprzepiss have?

As of July 2026, @zdrowyprzepiss has 213,724 followers (214K) on Instagram, follows 210 accounts, and has published 1,569 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @zdrowyprzepiss?

Verified contact details for @zdrowyprzepiss — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @zdrowyprzepiss's contact info — free trial →

How much does @zdrowyprzepiss charge for a sponsored post?

@zdrowyprzepiss sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @zdrowyprzepiss's net worth?

@zdrowyprzepiss's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 214K followers and a standard price tier in healthy-eating, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @zdrowyprzepiss have fake followers?

Zaver's AI authenticity check scores @zdrowyprzepiss 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @zdrowyprzepiss?

@zdrowyprzepiss's 214K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @zdrowyprzepiss's report on Zaver.

Which influencers are similar to @zdrowyprzepiss?

Zaver lists comparable healthy-eating creators in Poland in the "Influencers like @zdrowyprzepiss" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 724 vetted healthy-eating creators with plain-English queries.

What is the follower count?

Natalia has 213,724 followers.

What is the engagement rate?

The engagement rate is not provided.

What is the collaboration pricing?

Pricing varies, but Zaver estimates it to be in the standard tier.

What is the content niche?

Her primary niche is healthy eating, with secondary focuses on recipes and cooking.