Data updated: July 2026
Parul Nagpal β
@shecooks.healthy Β· Instagram Β· CA Β· nutrition
Parul Nagpal has 629,458 Instagram followers as of July 2026. Estimated brand-deal earning potential is $5,000β$12,500 per sponsored post (a labelled estimate, not a confirmed figure).
- Followers
- 629,458 (629K)
- Est. earnings / post
- $5,000β$12,500 (estimate)
- Niche
- nutrition
- Based in
- Canada
- As of
- July 2026
About Parul Nagpal
Parul Nagpal, known as shecooks.healthy, is a nutritionist and lifestyle creator based in Canada. With a focus on nutrition, her content emphasizes healthy eating, weight loss, and vegetarian recipes. Parul engages her audience through various formats, including reels, static posts, carousels, and stories. Her authentic and informative approach resonates with followers, as reflected in her high authenticity score of 0.95 and content quality score of 0.9. Some content may require brand review.
@shecooks.healthy's followers & following
@shecooks.healthy currently has 629,458 followers on Instagram and follows 711 accounts, a follower-to-following ratio of 885.31. That places the account in the macro tier of nutrition creators.
@shecooks.healthy's content
@shecooks.healthy has published 1,395 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, recipes, healthy-eating, weight-loss. Bio: βπ₯Here, Nutrition meets Taste π±High Protein Weightloss Vegetarian Recipes π« No Onion No Garlic Recipes πͺ HARIVANSHIππ» in CANADA π¨π¦β
AI quality check on @shecooks.healthy
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@shecooks.healthy's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@shecooks.healthy's audience
Audience snapshot
50% male Β· 50% female
Core age group25-34
The audience of shecooks.healthy appears to be balanced in gender, with a male skew of 0.5. The primary age group is 25-34, indicating a young adult demographic. The top geographic location is Canada, suggesting a localized follower base.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate β free trialWhich brands fit Parul Nagpal?
Brands in the health, wellness, and food sectors would align well with Parul's content. Her focus on nutritious recipes and healthy eating makes her a suitable partner for brands promoting similar values, especially those targeting young adults interested in lifestyle improvements.
Frequently asked questions
Who is Parul Nagpal?
Parul Nagpal (@shecooks.healthy) is a nutrition creator on Instagram based in Canada with 629,458 followers. Full stats, audience data and collaboration pricing are below.
How many Instagram followers does @shecooks.healthy have?
As of July 2026, @shecooks.healthy has 629,458 followers (629K) on Instagram, follows 711 accounts, and has published 1,395 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @shecooks.healthy?
Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details β email, phone and WhatsApp β where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox. Find creator contacts in Zaver Radar β free trial β
How much does @shecooks.healthy charge for a sponsored post?
@shecooks.healthy sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @shecooks.healthy's net worth?
There's no publicly confirmed net worth for @shecooks.healthy. Based on 629,458 followers in nutrition, Zaver estimates brand-deal earning potential of roughly $5,000β$12,500 per sponsored post β a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate β
How old is @shecooks.healthy?
@shecooks.healthy's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Parul Nagpal is a nutrition creator based in Canada with 629,458 followers.
Does @shecooks.healthy have fake followers?
Zaver's AI authenticity check scores @shecooks.healthy 95/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @shecooks.healthy?
@shecooks.healthy's 629K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @shecooks.healthy's report on Zaver.
Which influencers are similar to @shecooks.healthy?
Zaver lists comparable nutrition creators in Canada in the "Influencers like @shecooks.healthy" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
She has 629,458 followers.
What is the engagement rate?
The engagement rate is not available.
What is the collaboration pricing?
She is in the premium price tier, but pricing can vary.
What is the content niche?
Her primary niche is nutrition, with secondary focuses on recipes, healthy eating, and weight loss.
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