Data updated: July 2026
Mary Shenouda β
@paleochef Β· Instagram Β· US Β· nutrition
Mary Shenouda has 136,728 Instagram followers as of July 2026. Estimated brand-deal earning potential is $1,100β$2,700 per sponsored post (a labelled estimate, not a confirmed figure).
- Followers
- 136,728 (137K)
- Est. earnings / post
- $1,100β$2,700 (estimate)
- Niche
- nutrition
- Based in
- United States
- As of
- July 2026
About Mary Shenouda
Mary Shenouda, known as paleochef, is a nutritionist and expert in sports performance nutrition and athlete longevity. With a significant following of 136,728 on Instagram, she shares insights on micronutrients, gut health, and recovery. Her content, which includes reels, static posts, carousels, and stories, reflects a professional and educational tone. Some content may require brand review.
@paleochef's followers & following
@paleochef currently has 136,728 followers on Instagram and follows 948 accounts, a follower-to-following ratio of 144.23. That places the account in the mid tier of nutrition creators.
@paleochef's content
@paleochef has published 6,203 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, fitness, sports, wellness. Bio: βSports Performance Nutrition & Athlete Longevity I build systems | Trusted by Champs π Micronutrients β’ Gut Health β’ Recovery Bringing backβ¦β
AI quality check on @paleochef
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@paleochef's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@paleochef's audience
Audience snapshot
50% male Β· 50% female
Core age group18-24
The audience is evenly split in gender, with a slight skew towards women. The primary age demographic is 18-24, indicating a youthful audience. The top geographic location for her followers is the United States.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Mary Shenouda?
Brands in the health, fitness, and wellness sectors would align well with Mary Shenouda's expertise. Her authoritative and educational approach makes her a suitable partner for brands looking to promote nutrition-related products or services.
Frequently asked questions
Who is Mary Shenouda?
Mary Shenouda (@paleochef) is a nutrition creator on Instagram based in United States with 136,728 followers. Full stats, audience data and collaboration pricing are below.
How many Instagram followers does @paleochef have?
As of July 2026, @paleochef has 136,728 followers (137K) on Instagram, follows 948 accounts, and has published 6,203 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @paleochef?
Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details β email, phone and WhatsApp β where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox. Find creator contacts in Zaver Radar β free trial β
How much does @paleochef charge for a sponsored post?
@paleochef sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @paleochef's net worth?
There's no publicly confirmed net worth for @paleochef. Based on 136,728 followers in nutrition, Zaver estimates brand-deal earning potential of roughly $1,100β$2,700 per sponsored post β a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate β
How old is @paleochef?
@paleochef's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Mary Shenouda is a nutrition creator based in United States with 136,728 followers.
Does @paleochef have fake followers?
Zaver's AI authenticity check scores @paleochef 90/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @paleochef?
@paleochef's 137K followers skew 50% male / 50% female, core age group 18-24. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @paleochef's report on Zaver.
Which influencers are similar to @paleochef?
Zaver lists comparable nutrition creators in United States in the "Influencers like @paleochef" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Mary has 136,728 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Mary falls into the standard price tier, though pricing can vary based on specific collaborations.
What is the content niche?
Her primary niche is nutrition, with secondary focuses on fitness, sports, and wellness.
