Data updated: July 2026
El HEFE
@laflame_dinners_ · Instagram · US · food
About El HEFE
El HEFE is a chef and expert creator on Instagram, specializing in food-related content. With a follower count of 12,298, he engages his audience through a variety of formats including reels, static posts, and stories. His biography reflects a passion for cooking, emphasizing his dedication and skill in the culinary arts. El HEFE's content resonates with themes of authenticity and relatability, appealing to food enthusiasts and home cooks alike. Some content may require brand review.
@laflame_dinners_'s followers & following
@laflame_dinners_ currently has 12,298 followers on Instagram and follows 6,602 accounts, a follower-to-following ratio of 1.86. That places the account in the micro tier of food creators.
@laflame_dinners_'s content
@laflame_dinners_ has published 5,549 posts to date, working across reels, static-posts, stories. The account's content is classified under food, cooking, street-food. Bio: “I got the Midas touch 🍔🥙🥪🌭🍖🍗🥘🫕🥫🍝🍜🥟🍘🍱🍚🍣🍤🦪🍛🍲🍥🍡🍢🥮🍥🍪🍩🍿🎂🍮🍬🌰🍷🥂🍻🍶🥃🧊🍸🍹🧉🍴🍽🥄🥡🥢🥣🧊🧃🧋🫖🍓🫐🍍🥑🍋🍊🍐🥭…”
AI quality check on @laflame_dinners_
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@laflame_dinners_'s rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@laflame_dinners_'s audience
Audience snapshot
50% male · 50% female
Core age group25-34
The audience for El HEFE skews evenly male and predominantly falls within the 25-34 age range. The top geographic location is the United States, indicating a focused engagement with a domestic audience interested in food and cooking.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit El HEFE?
Brands in the food and cooking industry would align well with El HEFE's content. His expertise as a chef and the relatable nature of his posts make him a suitable partner for brands looking to connect with food lovers and home cooks.
Frequently asked questions
How many Instagram followers does @laflame_dinners_ have?
As of July 2026, @laflame_dinners_ has 12,298 followers (12K) on Instagram, follows 6,602 accounts, and has published 5,549 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @laflame_dinners_?
Verified contact details for @laflame_dinners_ — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @laflame_dinners_'s contact info — free trial →
How much does @laflame_dinners_ charge for a sponsored post?
@laflame_dinners_ sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @laflame_dinners_'s net worth?
@laflame_dinners_'s net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 12K followers and a standard price tier in food, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @laflame_dinners_ have fake followers?
Zaver's AI authenticity check scores @laflame_dinners_ 97/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @laflame_dinners_?
@laflame_dinners_'s 12K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @laflame_dinners_'s report on Zaver.
Which influencers are similar to @laflame_dinners_?
Zaver lists comparable food creators in United States in the "Influencers like @laflame_dinners_" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 24,300 vetted food creators with plain-English queries.
What is the follower count?
El HEFE has 12,298 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
El HEFE is in the standard price tier; however, pricing may vary based on specific collaboration details.
What is the content niche?
El HEFE primarily focuses on food, with secondary niches in cooking and street food.
