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Data updated: July 2026

Maria Alejandra Plazas🥥🥦💫✨ ✓

@holisticmarie · Instagram · ES · nutrition

Followers
47K
Following
1.9K
Posts
582

About Maria Alejandra Plazas🥥🥦💫✨

Maria Alejandra Plazas, known as holisticmarie, is a nutritionist and lifestyle creator based in Spain. With a follower count of 46,966, she shares content focused on nutrition, healthy eating, food, and recipes. Her approach is characterized by an informative and supportive tone, appealing to those interested in health and wellness. She utilizes various content formats, including reels, static posts, stories, and carousels, to engage her audience. Some content may require brand review.

@holisticmarie's followers & following

47K

@holisticmarie currently has 46,966 followers on Instagram and follows 1,939 accounts, a follower-to-following ratio of 24.22. That places the account in the micro tier of nutrition creators.

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@holisticmarie's content

582

@holisticmarie has published 582 posts to date, working across reels, static-posts, stories, carousels. The account's content is classified under nutrition, healthy-eating, food, recipes. Bio: “🇨🇴🇺🇲🌱Natural Chef /Health & Wellness Coach 👩‍🍳 Terapeuta Biosanacion Emocional Cuidado holístico, Doula en formación ❤️‍🩹 Mamá 🩵🌊…”

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AI quality check on @holisticmarie

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@holisticmarie's rankings on Zaver

4,184thin nutritionof 9,012 vetted creatorsSee full ranking →12,171stin Spainof 23,519 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@holisticmarie's audience

Audience snapshot

30% male · 70% female

Core age group25-34

Her audience skews slightly male at 30% and primarily falls within the 25-34 age range. The top geographic location of her followers is Spain, suggesting a localized engagement with her content.

Collaboration pricing

Price tierstandard

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Which brands fit Maria Alejandra Plazas🥥🥦💫✨?

Brands in the health and wellness sector, particularly those focused on nutrition and healthy eating, align well with her content. Her authentic and informative style makes her a suitable partner for brands seeking to promote wholesome products and lifestyle choices.

Frequently asked questions

How many Instagram followers does @holisticmarie have?

As of July 2026, @holisticmarie has 46,966 followers (47K) on Instagram, follows 1,939 accounts, and has published 582 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @holisticmarie?

Verified contact details for @holisticmarie — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @holisticmarie's contact info — free trial →

How much does @holisticmarie charge for a sponsored post?

@holisticmarie sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @holisticmarie's net worth?

@holisticmarie's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 47K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @holisticmarie have fake followers?

Zaver's AI authenticity check scores @holisticmarie 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @holisticmarie?

@holisticmarie's 47K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @holisticmarie's report on Zaver.

Which influencers are similar to @holisticmarie?

Zaver lists comparable nutrition creators in Spain in the "Influencers like @holisticmarie" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

The creator has 46,966 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

The estimated price tier for collaborations is standard, but pricing can vary.

What is the content niche?

The primary niche is nutrition, with secondary niches including healthy eating, food, and recipes.