Data updated: July 2026
Bai Ruskus β
@chef_bai Β· Instagram Β· US Β· nutrition
Bai Ruskus has 654,222 Instagram followers as of July 2026. Estimated brand-deal earning potential is $5,200β$13,000 per sponsored post (a labelled estimate, not a confirmed figure).
- Followers
- 654,222 (654K)
- Est. earnings / post
- $5,200β$13,000 (estimate)
- Niche
- nutrition
- Based in
- United States
- As of
- July 2026
About Bai Ruskus
Bai Ruskus is an expert chef specializing in nutrition, with a focus on vegan and healthy-eating content. With a following of 654,222 on Instagram, she engages her audience through various formats, including reels, static posts, and long-form videos. Bai's content is characterized by an educational and informative tone, often addressing advocacy and self-improvement topics. Her biography highlights her role as a bestselling author and her commitment to food advocacy. Some content may require brand review.
@chef_bai's followers & following
@chef_bai currently has 654,222 followers on Instagram and follows 1,805 accounts, a follower-to-following ratio of 362.45. That places the account in the macro tier of nutrition creators.
@chef_bai's content
@chef_bai has published 2,129 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under nutrition, vegan, healthy-eating, self-improvement. Bio: βPlants only π 2X bestselling author β’ Breaking Up With Dairy food, advocacy & hot takes Join Finally F*cking Normal β @iamendometriosisβ
AI quality check on @chef_bai
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@chef_bai's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@chef_bai's audience
Audience snapshot
50% male Β· 50% female
Core age group25-34
Bai's audience consists of a balanced gender distribution, with 50% male and 50% female followers. The primary age group is 25-34, and the top geographic location is the US, indicating a focused demographic that aligns with her nutrition and advocacy themes.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Bai Ruskus?
Brands in the health, wellness, and nutrition sectors would align well with Bai's content. Her expertise in veganism and healthy eating makes her a suitable partner for brands promoting plant-based products, health foods, and self-improvement initiatives.
Frequently asked questions
Who is Bai Ruskus?
Bai Ruskus (@chef_bai) is a nutrition creator on Instagram based in United States with 654,222 followers. Full stats, audience data and collaboration pricing are below.
How many Instagram followers does @chef_bai have?
As of July 2026, @chef_bai has 654,222 followers (654K) on Instagram, follows 1,805 accounts, and has published 2,129 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @chef_bai?
Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details β email, phone and WhatsApp β where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox. Find creator contacts in Zaver Radar β free trial β
How much does @chef_bai charge for a sponsored post?
@chef_bai sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @chef_bai's net worth?
There's no publicly confirmed net worth for @chef_bai. Based on 654,222 followers in nutrition, Zaver estimates brand-deal earning potential of roughly $5,200β$13,000 per sponsored post β a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate β
How old is @chef_bai?
@chef_bai's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Bai Ruskus is a nutrition creator based in United States with 654,222 followers.
Does @chef_bai have fake followers?
Zaver's AI authenticity check scores @chef_bai 95/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @chef_bai?
@chef_bai's 654K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @chef_bai's report on Zaver.
Which influencers are similar to @chef_bai?
Zaver lists comparable nutrition creators in United States in the "Influencers like @chef_bai" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Bai Ruskus has a follower count of 654,222.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Bai is in the standard price tier; pricing may vary based on specific collaboration details.
What is the content niche?
Bai primarily focuses on nutrition, with secondary niches in veganism, healthy eating, and self-improvement.
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