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Data updated: July 2026

PARAS VERMA ✓

@thakurparas_ · Instagram · IN · nutrition

Followers
195K
Following
88
Posts
156

PARAS VERMA has 194,986 Instagram followers as of July 2026. Estimated brand-deal earning potential is $1,600–$3,900 per sponsored post (a labelled estimate, not a confirmed figure).

Followers
194,986 (195K)
Est. earnings / post
$1,600–$3,900 (estimate)
Niche
nutrition
Based in
India
As of
July 2026

About PARAS VERMA

Paras Verma is a nutritionist and diet consultant based in India, known for his expertise in nutrition, healthy eating, and weight loss. With a follower count of 194,986 on Instagram, he shares informative and educational content through various formats, including reels, static posts, carousels, and stories. His approach is characterized by an authoritative and supportive tone, making complex nutritional concepts accessible to a broad audience. Some content may require brand review.

@thakurparas_'s followers & following

195K

@thakurparas_ currently has 194,986 followers on Instagram and follows 88 accounts, a follower-to-following ratio of 2,215.75. That places the account in the mid tier of nutrition creators.

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@thakurparas_'s content

156

@thakurparas_ has published 156 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, healthy-eating, weight-loss. Bio: “Nutritionist & Diet Consultant Building | @thrift_from_hell”

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AI quality check on @thakurparas_

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@thakurparas_'s rankings on Zaver

1,385thin nutritionof 9,012 vetted creatorsSee full ranking →10,690thin Indiaof 31,079 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@thakurparas_'s audience

Audience snapshot

50% male · 50% female

Core age group25-34

The audience for Paras Verma is evenly split by gender, with a male skew of 0.5. The primary age group is 25-34, indicating a focus on young adults. His top audience geography is India, suggesting a localized engagement.

Collaboration pricing

Price tierstandard

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Which brands fit PARAS VERMA?

Brands in the health and wellness sector, particularly those focused on nutrition, healthy eating, and weight loss, would align well with Paras Verma's content. His expertise and educational approach can effectively communicate brand messages to health-conscious consumers.

Frequently asked questions

Who is PARAS VERMA?

PARAS VERMA (@thakurparas_) is a nutrition creator on Instagram based in India with 194,986 followers. Full stats, audience data and collaboration pricing are below.

How many Instagram followers does @thakurparas_ have?

As of July 2026, @thakurparas_ has 194,986 followers (195K) on Instagram, follows 88 accounts, and has published 156 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @thakurparas_?

Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details — email, phone and WhatsApp — where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox. Find creator contacts in Zaver Radar — free trial →

How much does @thakurparas_ charge for a sponsored post?

@thakurparas_ sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @thakurparas_'s net worth?

There's no publicly confirmed net worth for @thakurparas_. Based on 194,986 followers in nutrition, Zaver estimates brand-deal earning potential of roughly $1,600–$3,900 per sponsored post — a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate →

How old is @thakurparas_?

@thakurparas_'s date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: PARAS VERMA is a nutrition creator based in India with 194,986 followers.

Does @thakurparas_ have fake followers?

Zaver's AI authenticity check scores @thakurparas_ 95/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @thakurparas_?

@thakurparas_'s 195K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thakurparas_'s report on Zaver.

Which influencers are similar to @thakurparas_?

Zaver lists comparable nutrition creators in India in the "Influencers like @thakurparas_" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Paras Verma has 194,986 followers.

What is the engagement rate?

Engagement rate data is not available.

What is the collaboration pricing?

Collaboration pricing varies, but Zaver estimates it to be in the standard price tier.

What is the content niche?

Paras Verma primarily focuses on nutrition, with secondary niches in healthy eating and weight loss.