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Data updated: July 2026

Elaina Efird ✓

@epefird · Instagram · US · nutrition

Followers
47K
Following
749
Posts
890

About Elaina Efird

Elaina Efird is a nutritionist and registered dietitian based in the United States, specializing in nutrition, healthy eating, mental health, and wellness. With a follower count of 47,229, she operates within the micro influencer segment on Instagram. Elaina's content includes reels, static posts, carousels, and stories, focusing on educational and supportive themes. Her authenticity and content quality scores are high, indicating a strong connection with her audience. Some content may require brand review.

@epefird's followers & following

47K

@epefird currently has 47,229 followers on Instagram and follows 749 accounts, a follower-to-following ratio of 63.06. That places the account in the micro tier of nutrition creators.

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@epefird's content

890

@epefird has published 890 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, healthy-eating, mental-health, wellness. Bio: “Registered Dietitian + Eating Disorder Specialist 🍔🌮Fueled by Food, Not Fads 📌1:1 coaching at Efird Nutrition Check your Insurance:👇🏻”

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AI quality check on @epefird

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@epefird's rankings on Zaver

4,177thin nutritionof 9,012 vetted creatorsSee full ranking →165,534thin United Statesof 481,629 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@epefird's audience

Audience snapshot

50% male · 50% female

Core age group25-34

Elaina's audience exhibits a balanced gender skew, with a 50% male demographic. The primary age group is 25-34, suggesting a young adult audience. The top geographic location for her followers is the United States.

Collaboration pricing

Price tierPremium

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Which brands fit Elaina Efird?

Brands in the nutrition, wellness, and mental health sectors may find a suitable partnership with Elaina. Her expertise and focus on authentic, educational content align well with brands that emphasize health and well-being.

Frequently asked questions

How many Instagram followers does @epefird have?

As of July 2026, @epefird has 47,229 followers (47K) on Instagram, follows 749 accounts, and has published 890 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @epefird?

Verified contact details for @epefird — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @epefird's contact info — free trial →

How much does @epefird charge for a sponsored post?

@epefird sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @epefird's net worth?

@epefird's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 47K followers and a premium price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @epefird have fake followers?

Zaver's AI authenticity check scores @epefird 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @epefird?

@epefird's 47K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @epefird's report on Zaver.

Which influencers are similar to @epefird?

Zaver lists comparable nutrition creators in United States in the "Influencers like @epefird" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Elaina has 47,229 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Elaina's estimated price tier is premium, but pricing may vary based on collaboration specifics.

What is the content niche?

Elaina primarily focuses on nutrition, with secondary niches in healthy eating, mental health, and wellness.