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Data updated: July 2026

CASS OLHOLM ✓

@cassolholm · Instagram · AU · nutrition

Followers
351K
Following
948
Posts
2.5K

About CASS OLHOLM

CASS OLHOLM is a nutritionist and weightlifting coach based in Australia, recognized for her expertise in nutrition and fitness. With a follower count of 350,578 on Instagram, she shares a variety of content formats including reels, stories, carousels, and long-form videos. Her content focuses on empowering and educational themes, aimed at inspiring her audience in their fitness journeys. CASS is also a co-founder of The Ground Australia and is affiliated with LSKD as an athlete. Some content may require brand review.

@cassolholm's followers & following

351K

@cassolholm currently has 350,578 followers on Instagram and follows 948 accounts, a follower-to-following ratio of 369.81. That places the account in the mid tier of nutrition creators.

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@cassolholm's content

2.5K

@cassolholm has published 2,462 posts to date, working across reels, stories, carousels, long-form-video. The account's content is classified under nutrition, fitness, gym, bodybuilding. Bio: “@trainwithcass TRAIN with me @theground_australia Co-Founder Nutritionist (BHSc Nut) | Weightlifting Coach @LSKD Athlete”

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AI quality check on @cassolholm

97/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@cassolholm's rankings on Zaver

748thin nutritionof 9,012 vetted creatorsSee full ranking →1,109thin Australiaof 16,901 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@cassolholm's audience

Audience snapshot

40% male · 60% female

Core age group25-34

CASS OLHOLM's audience skews slightly male at 40%, primarily consisting of individuals aged 25-34. The top geographic location of her followers is Australia, indicating a localized engagement that aligns with her professional focus on nutrition and fitness.

Collaboration pricing

Price tierPremium

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Which brands fit CASS OLHOLM?

Brands in the health, nutrition, and fitness sectors would align well with CASS OLHOLM's expertise and content style. Her focus on empowerment and education makes her an ideal partner for brands looking to promote products related to fitness, gym equipment, or nutritional supplements.

Frequently asked questions

How many Instagram followers does @cassolholm have?

As of July 2026, @cassolholm has 350,578 followers (351K) on Instagram, follows 948 accounts, and has published 2,462 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @cassolholm?

Verified contact details for @cassolholm — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @cassolholm's contact info — free trial →

How much does @cassolholm charge for a sponsored post?

@cassolholm sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @cassolholm's net worth?

@cassolholm's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 351K followers and a premium price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @cassolholm have fake followers?

Zaver's AI authenticity check scores @cassolholm 97/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @cassolholm?

@cassolholm's 351K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @cassolholm's report on Zaver.

Which influencers are similar to @cassolholm?

Zaver lists comparable nutrition creators in Australia in the "Influencers like @cassolholm" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

CASS OLHOLM has 350,578 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

CASS OLHOLM is in the premium price tier for collaborations.

What is the content niche?

Her primary niche is nutrition, with secondary niches in fitness, gym, and bodybuilding.