Data updated: July 2026
Health and Wellness Blog
@squatguide · Instagram · US · wellness
About Health and Wellness Blog
Squatguide is a nutritionist and educator on Instagram, focusing on wellness, fitness, nutrition, healthy eating, and yoga wellness. With a follower count of 2,810,461, this creator shares informative and supportive content through various formats including reels, long-form videos, carousels, and stories. The content aims to empower individuals to enhance their health and fitness journeys naturally. Some content may require brand review.
@squatguide's followers & following
@squatguide currently has 2,810,461 followers on Instagram and follows 64 accounts, a follower-to-following ratio of 43,913.45. That places the account in the mega tier of wellness creators.
@squatguide's content
@squatguide has published 440 posts to date, working across reels, long-form-video, carousels, stories. The account's content is classified under wellness, fitness, nutrition, healthy-eating, yoga-wellness. Bio: “🌸 Your guide to stronger workouts & softer cycles 🍎 Fitness • 🥑 Food • 🧘♀️ Female health ⚡ Empower your body naturally 🤝 Let’s grow to…”
AI quality check on @squatguide
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@squatguide's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@squatguide's audience
Audience snapshot
20% male · 80% female
Core age group25-34
The audience primarily consists of individuals aged 25-34, with a slight male skew of 20%. The top geographic location for followers is the United States, indicating a concentrated interest in health and wellness topics within this demographic.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Health and Wellness Blog?
Brands in the wellness, fitness, and nutrition sectors would align well with Squatguide's content. The creator's focus on empowering individuals through education and support makes them a suitable partner for brands that promote healthy lifestyles and natural wellness solutions.
Frequently asked questions
How many Instagram followers does @squatguide have?
As of July 2026, @squatguide has 2,810,461 followers (2.8M) on Instagram, follows 64 accounts, and has published 440 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @squatguide?
Verified contact details for @squatguide — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @squatguide's contact info — free trial →
How much does @squatguide charge for a sponsored post?
@squatguide sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @squatguide's net worth?
@squatguide's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 2.8M followers and a premium price tier in wellness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @squatguide have fake followers?
Zaver's AI authenticity check scores @squatguide 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @squatguide?
@squatguide's 2.8M followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @squatguide's report on Zaver.
Which influencers are similar to @squatguide?
Zaver lists comparable wellness creators in United States in the "Influencers like @squatguide" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 10,342 vetted wellness creators with plain-English queries.
What is the follower count?
The creator has 2,810,461 followers.
What is the engagement rate?
The engagement rate data is currently not available.
What is the collaboration pricing?
The estimated pricing tier for collaborations is premium, but actual pricing may vary.
What is the content niche?
The primary niche is wellness, with secondary focuses on fitness, nutrition, healthy eating, and yoga wellness.
