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Data updated: July 2026

Trish Allen

@spoonsandbells Β· Instagram Β· US Β· wellness

Followers
18K
Following
5.1K
Posts
3.3K

About Trish Allen

Trish Allen, known as spoonsandbells on Instagram, is a nutritionist and expert in wellness, self-improvement, and mental health. With a follower count of 18,242, she engages her audience through various content formats, including long-form videos, reels, stories, and static posts. Her biography highlights her credentials as a Functional Nutrition Practitioner and Certified Life Coach, along with her creation of the 'Wellness on Purpose' 12-week journal. Some content may require brand review.

@spoonsandbells's followers & following

18K

@spoonsandbells currently has 18,242 followers on Instagram and follows 5,104 accounts, a follower-to-following ratio of 3.57. That places the account in the micro tier of wellness creators.

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@spoonsandbells's content

3.3K

@spoonsandbells has published 3,339 posts to date, working across long-form-video, reels, stories, static-posts. The account's content is classified under wellness, nutrition, self-improvement, mental-health. Bio: β€œ- Functional Nutrition Practitioner & Certified Life Coach - Creator of Wellness on Purpose 12 week Journal - Accepting new clients”

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AI quality check on @spoonsandbells

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@spoonsandbells's rankings on Zaver

6,899thin wellnessof 10,342 vetted creatorsSee full ranking β†’317,278thin United Statesof 481,629 vetted creatorsSee full ranking β†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@spoonsandbells's audience

Audience snapshot

30% male Β· 70% female

Core age group25-34

Trish's audience skews slightly male at 30% and primarily falls within the 25-34 age range. The majority of her followers are located in the United States, indicating a focused demographic that aligns with her wellness and nutrition content.

Collaboration pricing

Price tierstandard

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Which brands fit Trish Allen?

Brands in the wellness, nutrition, and self-improvement sectors may find a suitable partnership with Trish. Her expertise and authentic approach resonate well with audiences seeking educational and supportive content, making her an ideal candidate for collaborations that promote health and well-being.

Frequently asked questions

How many Instagram followers does @spoonsandbells have?

As of July 2026, @spoonsandbells has 18,242 followers (18K) on Instagram, follows 5,104 accounts, and has published 3,339 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @spoonsandbells?

Verified contact details for @spoonsandbells β€” including business email where available β€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @spoonsandbells's contact info β€” free trial β†’

How much does @spoonsandbells charge for a sponsored post?

@spoonsandbells sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β†’

What is @spoonsandbells's net worth?

@spoonsandbells's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 18K followers and a standard price tier in wellness, brand collaborations are a meaningful income stream β€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β†’

Does @spoonsandbells have fake followers?

Zaver's AI authenticity check scores @spoonsandbells 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β†’

Who follows @spoonsandbells?

@spoonsandbells's 18K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns β€” age bands, gender split and country-level distribution β€” are part of @spoonsandbells's report on Zaver.

Which influencers are similar to @spoonsandbells?

Zaver lists comparable wellness creators in United States in the "Influencers like @spoonsandbells" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 10,342 vetted wellness creators with plain-English queries.

What is the follower count?

Trish has 18,242 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Trish is in the standard price tier for collaborations.

What is the content niche?

Her primary niche is wellness, with secondary focuses on nutrition, self-improvement, and mental health.