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Data updated: July 2026

Niko Rittenau โœ“

@niko_rittenau ยท Instagram ยท nutrition

Followers
188K
Following
226
Posts
500

About Niko Rittenau

@niko_rittenau's followers & following

188K

@niko_rittenau currently has 188,379 followers on Instagram and follows 226 accounts, a follower-to-following ratio of 833.54. That places the account in the mid tier of nutrition creators.

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@niko_rittenau's content

500

@niko_rittenau has published 500 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under nutrition, healthy-eating, vegan. Bio: โ€œโ„น๏ธ PAUSE: Instagrampause bis zum 22. Juni 2026 โžก๏ธ Dann gibts wieder Inhalte zu Ernรคhrungswissenschaft!โ€

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AI quality check on @niko_rittenau

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@niko_rittenau's rankings on Zaver

1,428thin nutritionof 9,012 vetted creatorsSee full ranking โ†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@niko_rittenau's audience

Audience snapshot

45% male ยท 55% female

Core age group25-34

Collaboration pricing

Price tierPremium

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Which brands fit Niko Rittenau?

Frequently asked questions

How many Instagram followers does @niko_rittenau have?

As of July 2026, @niko_rittenau has 188,379 followers (188K) on Instagram, follows 226 accounts, and has published 500 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @niko_rittenau?

Verified contact details for @niko_rittenau โ€” including business email where available โ€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @niko_rittenau's contact info โ€” free trial โ†’

How much does @niko_rittenau charge for a sponsored post?

@niko_rittenau sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ†’

What is @niko_rittenau's net worth?

@niko_rittenau's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 188K followers and a premium price tier in nutrition, brand collaborations are a meaningful income stream โ€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ†’

Does @niko_rittenau have fake followers?

Zaver's AI authenticity check scores @niko_rittenau 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ†’

Who follows @niko_rittenau?

@niko_rittenau's 188K followers skew 45% male / 55% female, core age group 25-34. Full audience breakdowns โ€” age bands, gender split and country-level distribution โ€” are part of @niko_rittenau's report on Zaver.

Which influencers are similar to @niko_rittenau?

Zaver lists comparable nutrition creators in the "Influencers like @niko_rittenau" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.