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Data updated: July 2026

Nicole Osinga - Meal Prep Dietitian ✓

@nicoleosinga_rd · Instagram · CA · nutrition

Followers
147K
Following
3.6K
Posts
1.7K

About Nicole Osinga - Meal Prep Dietitian

Nicole Osinga is a registered dietitian and nutritionist based in Canada, specializing in high protein, plant-based meal prep. With a follower count of 147,477 on Instagram, she shares her expertise through various content formats including reels, static posts, carousels, stories, and long-form videos. Her content focuses on nutrition, healthy eating, veganism, and running, reflecting her educational and supportive tone. Some content may require brand review.

@nicoleosinga_rd's followers & following

147K

@nicoleosinga_rd currently has 147,477 followers on Instagram and follows 3,647 accounts, a follower-to-following ratio of 40.44. That places the account in the mid tier of nutrition creators.

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@nicoleosinga_rd's content

1.7K

@nicoleosinga_rd has published 1,658 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under nutrition, healthy-eating, vegan, running. Bio: “🇨🇦Registered Dietitian, MAN, BASc, CDE 🌿High Protein, Plant-Based Meal Prep 👑 📺On TV & TikTok (49 K+) 📚Meal Prep E-Book ⬇️ 🏃🏼‍♀️Mara…”

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AI quality check on @nicoleosinga_rd

98/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@nicoleosinga_rd's rankings on Zaver

1,806thin nutritionof 9,012 vetted creatorsSee full ranking →2,888thin Canadaof 17,309 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@nicoleosinga_rd's audience

Audience snapshot

50% male · 50% female

Core age group25-34

Nicole's audience is evenly split by gender, with a notable skew towards women. The primary age demographic is 25-34, indicating a young adult audience. The top geographic location for her followers is Canada.

Collaboration pricing

Price tierstandard

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Which brands fit Nicole Osinga - Meal Prep Dietitian?

Brands in the health, nutrition, and wellness sectors would align well with Nicole's expertise and content focus. Her emphasis on meal prep and plant-based diets makes her a suitable partner for companies promoting healthy eating products, meal planning services, or fitness-related brands.

Frequently asked questions

How many Instagram followers does @nicoleosinga_rd have?

As of July 2026, @nicoleosinga_rd has 147,477 followers (147K) on Instagram, follows 3,647 accounts, and has published 1,658 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @nicoleosinga_rd?

Verified contact details for @nicoleosinga_rd — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @nicoleosinga_rd's contact info — free trial →

How much does @nicoleosinga_rd charge for a sponsored post?

@nicoleosinga_rd sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @nicoleosinga_rd's net worth?

@nicoleosinga_rd's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 147K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @nicoleosinga_rd have fake followers?

Zaver's AI authenticity check scores @nicoleosinga_rd 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @nicoleosinga_rd?

@nicoleosinga_rd's 147K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @nicoleosinga_rd's report on Zaver.

Which influencers are similar to @nicoleosinga_rd?

Zaver lists comparable nutrition creators in Canada in the "Influencers like @nicoleosinga_rd" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Nicole has 147,477 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Nicole is in the standard price tier for collaborations.

What is the content niche?

Her primary niche is nutrition, with secondary focuses on healthy eating, veganism, and running.