Liesl Damstra ✓

Liesl Damstra (@lieslfitmom) is a nutrition creator on Instagram based in South Africa with 100,026 followers. Full stats, audience data and collaboration pricing are below.

As of July 2026, @lieslfitmom has 100,026 followers (100K) on Instagram, follows 2,123 accounts, and has published 1,012 posts. Zaver refreshes these numbers on a rolling basis.

Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details — email, phone and WhatsApp — where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox. Find creator contacts in Zaver Radar — free trial →

@lieslfitmom sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

There's no publicly confirmed net worth for @lieslfitmom. Based on 100,026 followers in nutrition, Zaver estimates brand-deal earning potential of roughly $800–$2,000 per sponsored post — a labelled estimate from audience size and creator-economy benchmarks, not a confirmed figure. Actual income depends on posting cadence, deal volume and other income sources. See the earning-potential estimate →

@lieslfitmom's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Liesl Damstra is a nutrition creator based in South Africa with 100,026 followers.

Zaver's AI authenticity check scores @lieslfitmom 97/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

@lieslfitmom's 100K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @lieslfitmom's report on Zaver.

Zaver lists comparable nutrition creators in South Africa in the "Influencers like @lieslfitmom" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.