Data updated: July 2026
Bret Contreras “The Glute Guy” PhD, CSCS ✓
@bretcontreras1 · Instagram · US · fitness
About Bret Contreras “The Glute Guy” PhD, CSCS
@bretcontreras1's followers & following
@bretcontreras1 currently has 1,856,284 followers on Instagram and follows 463 accounts, a follower-to-following ratio of 4,009.25. That places the account in the mega tier of fitness creators.
@bretcontreras1's content
@bretcontreras1 has published 4,824 posts to date, working across reels, long-form-video, static-posts, carousels, stories. The account's content is classified under fitness, bodybuilding, gym. Bio: “PhD, Biomechanics, CSCS,*D Inventor of Barbell Hip Thrust Trainer for 30 Years @bootybybretofficial @bcstrengthofficial Click👇🏽 for Progra…”
AI quality check on @bretcontreras1
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@bretcontreras1's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@bretcontreras1's audience
Audience snapshot
60% male · 40% female
Core age group25-34
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Bret Contreras “The Glute Guy” PhD, CSCS?
Frequently asked questions
How many Instagram followers does @bretcontreras1 have?
As of July 2026, @bretcontreras1 has 1,856,284 followers (1.9M) on Instagram, follows 463 accounts, and has published 4,824 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @bretcontreras1?
Verified contact details for @bretcontreras1 — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @bretcontreras1's contact info — free trial →
How much does @bretcontreras1 charge for a sponsored post?
@bretcontreras1 sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @bretcontreras1's net worth?
@bretcontreras1's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 1.9M followers and a premium price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @bretcontreras1 have fake followers?
Zaver's AI authenticity check scores @bretcontreras1 100/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @bretcontreras1?
@bretcontreras1's 1.9M followers skew 60% male / 40% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @bretcontreras1's report on Zaver.
Which influencers are similar to @bretcontreras1?
Zaver lists comparable fitness creators in United States in the "Influencers like @bretcontreras1" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
