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Data updated: July 2026

Carrie Gabriel ✓

@the.homecooking.dietitian · Instagram · US · nutrition

Followers
12K
Following
1.2K
Posts
2.1K

About Carrie Gabriel

Carrie Gabriel, known as 'the.homecooking.dietitian' on Instagram, is a nutritionist dedicated to educating women in perimenopause and menopause about healthier home-cooking habits. With a focus on nutrient-dense meals, easy recipes, and grocery finds, she creates content that is both informative and supportive. Operating primarily in the nutrition niche, Carrie utilizes various content formats, including reels, carousels, stories, and static posts, to engage her audience. Some content may require brand review.

@the.homecooking.dietitian's followers & following

12K

@the.homecooking.dietitian currently has 11,730 followers on Instagram and follows 1,239 accounts, a follower-to-following ratio of 9.47. That places the account in the micro tier of nutrition creators.

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@the.homecooking.dietitian's content

2.1K

@the.homecooking.dietitian has published 2,136 posts to date, working across reels, carousels, stories, static-posts. The account's content is classified under nutrition, healthy-eating, recipes, cooking. Bio: “Dietitian helping women in perimenopause/menopause build healthier home-cooking habits! 👩🏻‍🍳❤️ Nutrient-dense meals, easy recipes & groce…”

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AI quality check on @the.homecooking.dietitian

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@the.homecooking.dietitian's rankings on Zaver

7,617thin nutritionof 9,012 vetted creatorsSee full ranking →432,548thin United Statesof 481,629 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@the.homecooking.dietitian's audience

Audience snapshot

15% male · 85% female

Core age group35-44

Carrie's audience consists primarily of women, with a slight male skew of 0.15. The predominant age group is 35-44, and the top geographical location is the United States. This demographic suggests a focus on health and wellness among a mature audience.

Collaboration pricing

Price tierstandard

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Which brands fit Carrie Gabriel?

Brands in the health, wellness, and food sectors align well with Carrie's content. Given her focus on nutrition and healthy eating, partnerships with companies offering health-related products, cooking tools, or meal planning services could be beneficial.

Frequently asked questions

How many Instagram followers does @the.homecooking.dietitian have?

As of July 2026, @the.homecooking.dietitian has 11,730 followers (12K) on Instagram, follows 1,239 accounts, and has published 2,136 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @the.homecooking.dietitian?

Verified contact details for @the.homecooking.dietitian — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @the.homecooking.dietitian's contact info — free trial →

How much does @the.homecooking.dietitian charge for a sponsored post?

@the.homecooking.dietitian sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @the.homecooking.dietitian's net worth?

@the.homecooking.dietitian's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 12K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @the.homecooking.dietitian have fake followers?

Zaver's AI authenticity check scores @the.homecooking.dietitian 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @the.homecooking.dietitian?

@the.homecooking.dietitian's 12K followers skew 15% male / 85% female, core age group 35-44. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @the.homecooking.dietitian's report on Zaver.

Which influencers are similar to @the.homecooking.dietitian?

Zaver lists comparable nutrition creators in United States in the "Influencers like @the.homecooking.dietitian" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.

What is the follower count?

Carrie has 11,730 followers.

What is the engagement rate?

The engagement rate is not available.

What is the collaboration pricing?

Carrie's estimated price tier is standard; pricing may vary based on specific collaborations.

What is the content niche?

Carrie's primary niche is nutrition, with secondary focuses on healthy eating, recipes, and cooking.