Data updated: July 2026
Teca Thompson β
@tecathompson Β· Instagram Β· US Β· cooking
About Teca Thompson
Teca Thompson is a chef and expert creator on Instagram, known for her engaging content within the cooking niche. With a follower count of 115,662, she shares her culinary expertise through various formats, including reels, static posts, long-form videos, and carousels. Teca's background as a La Cordon Bleu graduate and her role as President of Teca's Edible Gardens inform her content, which often combines cooking with elements of gardening. Some content may require brand review.
@tecathompson's followers & following
@tecathompson currently has 115,662 followers on Instagram and follows 1,291 accounts, a follower-to-following ratio of 89.59. That places the account in the mid tier of cooking creators.
@tecathompson's content
@tecathompson has published 187 posts to date, working across reels, static-posts, long-form-video, carousels. The account's content is classified under cooking, food, gardening. Bio: βPresident Teca's Edible Gardens Chef-La Cordon Bleu (grad w/ honors) Chef&Garden How to Video Host International Print&Runway Modelπβ
AI quality check on @tecathompson
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@tecathompson's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@tecathompson's audience
Audience snapshot
45% male Β· 55% female
Core age group25-34
Teca's audience is primarily based in the US, with a notable age skew towards individuals aged 25-34. The gender distribution shows a slight male skew at 0.45, indicating a diverse engagement from her followers.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate β free trialWhich brands fit Teca Thompson?
Brands in the food, cooking, and gardening sectors align well with Teca's expertise and content style. Her educational and tutorial-focused approach makes her a suitable partner for brands looking to promote products related to culinary arts and sustainable gardening.
Frequently asked questions
How many Instagram followers does @tecathompson have?
As of July 2026, @tecathompson has 115,662 followers (116K) on Instagram, follows 1,291 accounts, and has published 187 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @tecathompson?
Verified contact details for @tecathompson β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @tecathompson's contact info β free trial β
How much does @tecathompson charge for a sponsored post?
@tecathompson sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @tecathompson's net worth?
@tecathompson's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 116K followers and a premium price tier in cooking, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @tecathompson have fake followers?
Zaver's AI authenticity check scores @tecathompson 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @tecathompson?
@tecathompson's 116K followers skew 45% male / 55% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @tecathompson's report on Zaver.
Which influencers are similar to @tecathompson?
Zaver lists comparable cooking creators in United States in the "Influencers like @tecathompson" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.
What is Teca's follower count?
Teca has 115,662 followers.
What is Teca's engagement rate?
Engagement rate data is not available.
What is Teca's collaboration pricing?
Teca is estimated to be in the premium price tier for collaborations.
What is Teca's content niche?
Teca primarily focuses on cooking, with secondary niches in food and gardening.
