Data updated: July 2026
Christina Shoemaker | Healthy Recipes ✓
@thewholecook · Instagram · US · recipes
About Christina Shoemaker | Healthy Recipes
@thewholecook's followers & following
@thewholecook currently has 149,524 followers on Instagram and follows 458 accounts, a follower-to-following ratio of 326.47. That places the account in the mid tier of recipes creators.
@thewholecook's content
@thewholecook has published 1,839 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under recipes, healthy-eating, cooking, family. Bio: “Easy healthy recipes for busy parents and meal preppers 🥘 Fast + Family-friendly 💛 Healthy Meals in Lazy Mode ⬇️ New recipes weekly”
AI quality check on @thewholecook
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thewholecook's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thewholecook's audience
Audience snapshot
40% male · 60% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Christina Shoemaker | Healthy Recipes?
Frequently asked questions
How many Instagram followers does @thewholecook have?
As of July 2026, @thewholecook has 149,524 followers (150K) on Instagram, follows 458 accounts, and has published 1,839 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thewholecook?
Verified contact details for @thewholecook — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thewholecook's contact info — free trial →
How much does @thewholecook charge for a sponsored post?
@thewholecook sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @thewholecook's net worth?
@thewholecook's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 150K followers and a standard price tier in recipes, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @thewholecook have fake followers?
Zaver's AI authenticity check scores @thewholecook 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @thewholecook?
@thewholecook's 150K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thewholecook's report on Zaver.
Which influencers are similar to @thewholecook?
Zaver lists comparable recipes creators in United States in the "Influencers like @thewholecook" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
