Data updated: July 2026
Keith Holmes Ifbb Pro ✓
@the305fireman_ifbbpro · Instagram · US · bodybuilding
About Keith Holmes Ifbb Pro
Keith Holmes, known as the305fireman_ifbbpro on Instagram, is a professional athlete specializing in bodybuilding. With a follower count of 15,848, he is categorized as a micro-influencer. His content primarily focuses on bodybuilding, fitness, and gym-related topics, showcasing his expertise and dedication to the sport. He engages his audience through various formats, including reels, static posts, and stories. Some content may require brand review.
@the305fireman_ifbbpro's followers & following
@the305fireman_ifbbpro currently has 15,848 followers on Instagram and follows 6,272 accounts, a follower-to-following ratio of 2.53. That places the account in the micro tier of bodybuilding creators.
@the305fireman_ifbbpro's content
@the305fireman_ifbbpro has published 13,978 posts to date, working across reels, static-posts, stories. The account's content is classified under bodybuilding, fitness, gym. Bio: “Pro Firefighter IFBB Bodybuilder Wife @devolution04_ifbb_pro 💍 #teamyumon athlete @officialgasp @metabolicnutrition Holmes10”
AI quality check on @the305fireman_ifbbpro
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@the305fireman_ifbbpro's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@the305fireman_ifbbpro's audience
Audience snapshot
70% male · 30% female
Core age group25-34
The audience of Keith Holmes skews predominantly male, with 70% identifying as such. The primary age group is 25-34 years old, indicating a young adult demographic. The top geographic location is the United States, suggesting a strong domestic following.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Keith Holmes Ifbb Pro?
Brands in the fitness, health, and bodybuilding sectors would align well with Keith Holmes due to his expertise and established presence in these niches. His motivational and educational content resonates with audiences seeking inspiration and guidance in their fitness journeys.
Frequently asked questions
How many Instagram followers does @the305fireman_ifbbpro have?
As of July 2026, @the305fireman_ifbbpro has 15,848 followers (16K) on Instagram, follows 6,272 accounts, and has published 13,978 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @the305fireman_ifbbpro?
Verified contact details for @the305fireman_ifbbpro — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @the305fireman_ifbbpro's contact info — free trial →
How much does @the305fireman_ifbbpro charge for a sponsored post?
@the305fireman_ifbbpro sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @the305fireman_ifbbpro's net worth?
@the305fireman_ifbbpro's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 16K followers and a standard price tier in bodybuilding, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @the305fireman_ifbbpro have fake followers?
Zaver's AI authenticity check scores @the305fireman_ifbbpro 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @the305fireman_ifbbpro?
@the305fireman_ifbbpro's 16K followers skew 70% male / 30% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @the305fireman_ifbbpro's report on Zaver.
Which influencers are similar to @the305fireman_ifbbpro?
Zaver lists comparable bodybuilding creators in United States in the "Influencers like @the305fireman_ifbbpro" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 3,689 vetted bodybuilding creators with plain-English queries.
What is the follower count?
Keith Holmes has 15,848 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
The estimated price tier for collaborations is standard, though actual pricing may vary.
What is the content niche?
Keith primarily focuses on bodybuilding, with additional content in fitness and gym-related themes.
