Data updated: July 2026
Lisa St Onge
@_swolenurse · Instagram · US · nutrition
About Lisa St Onge
Lisa St Onge, known as _swolenurse on Instagram, is a nutritionist and the owner of Nutrition Overhaul LLC. With a focus on nutrition, healthy eating, wellness, and weight loss, she provides informative and educational content to her followers. Lisa has a professional and authoritative tone, making her an expert in her field. She engages with her audience through a variety of content formats, contributing to her reputation as a supportive resource for those seeking guidance in their nutritional journeys. Some content may require brand review.
@_swolenurse's followers & following
@_swolenurse currently has 11,840 followers on Instagram and follows 6,143 accounts, a follower-to-following ratio of 1.93. That places the account in the micro tier of nutrition creators.
@_swolenurse's content
@_swolenurse has published 73 posts to date, working across mixed. The account's content is classified under nutrition, healthy-eating, wellness, weight-loss. Bio: “🌿Owner of Nutrition Overhaul LLC www.nutritionoverhaulllc.com LPN/BCFNC✨️”
AI quality check on @_swolenurse
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@_swolenurse's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@_swolenurse's audience
Audience snapshot
30% male · 70% female
Core age group25-34
Lisa's audience primarily consists of individuals aged 25-34, with a slight male skew of 0.3. The majority of her followers are located in the United States, which aligns with her professional focus on nutrition and wellness.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Lisa St Onge?
Brands in the health, nutrition, and wellness sectors would align well with Lisa's expertise and content focus. Her professional background and authoritative voice make her a suitable partner for brands looking to promote healthy eating and lifestyle products.
Frequently asked questions
How many Instagram followers does @_swolenurse have?
As of July 2026, @_swolenurse has 11,840 followers (12K) on Instagram, follows 6,143 accounts, and has published 73 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @_swolenurse?
Verified contact details for @_swolenurse — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @_swolenurse's contact info — free trial →
How much does @_swolenurse charge for a sponsored post?
@_swolenurse sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @_swolenurse's net worth?
@_swolenurse's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 12K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @_swolenurse have fake followers?
Zaver's AI authenticity check scores @_swolenurse 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @_swolenurse?
@_swolenurse's 12K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @_swolenurse's report on Zaver.
Which influencers are similar to @_swolenurse?
Zaver lists comparable nutrition creators in United States in the "Influencers like @_swolenurse" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Lisa has 11,840 followers.
What is the engagement rate?
The engagement rate data is not available.
What is the collaboration pricing?
Lisa is in the standard price tier, but pricing can vary based on specific collaboration details.
What is the content niche?
Lisa's primary niche is nutrition, with secondary niches including healthy eating, wellness, and weight loss.
