Data updated: July 2026
Pat James | Lab243 & OMNI Nutrition ✓
@withpatjames · Instagram · US · nutrition
About Pat James | Lab243 & OMNI Nutrition
Pat James is a wellness entrepreneur with over 13 years of experience in the nutrition field. Operating under the brands Lab243 and OMNI Nutrition, Pat shares insights and knowledge through various content formats including reels, static posts, carousels, and stories. With a focus on nutrition, healthy eating, and weight loss, Pat's content is characterized by an educational and informative tone, appealing to an audience interested in personal health and wellness. Some content may require brand review.
@withpatjames's followers & following
@withpatjames currently has 9,964 followers on Instagram and follows 4,823 accounts, a follower-to-following ratio of 2.07. That places the account in the nano tier of nutrition creators.
@withpatjames's content
@withpatjames has published 2,383 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under nutrition, healthy-eating, weight-loss. Bio: “📍CLT | Wellness Entrepreneur 13+ Years @thelab.train 💪🏽 @take.omni 🌱”
AI quality check on @withpatjames
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@withpatjames's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@withpatjames's audience
Audience snapshot
50% male · 50% female
Core age group25-34
The audience of Pat James skews evenly between genders and primarily falls within the 25-34 age range. The top geographic location for followers is the United States, indicating a focused demographic interested in nutrition and wellness.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Pat James | Lab243 & OMNI Nutrition?
Brands in the health and wellness sector, particularly those focusing on nutrition, healthy eating, and weight loss, align well with Pat James's content. His expertise and authentic approach make him a suitable partner for brands looking to engage with a health-conscious audience.
Frequently asked questions
How many Instagram followers does @withpatjames have?
As of July 2026, @withpatjames has 9,964 followers (10.0K) on Instagram, follows 4,823 accounts, and has published 2,383 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @withpatjames?
Verified contact details for @withpatjames — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @withpatjames's contact info — free trial →
How much does @withpatjames charge for a sponsored post?
@withpatjames sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @withpatjames's net worth?
@withpatjames's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 10.0K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @withpatjames have fake followers?
Zaver's AI authenticity check scores @withpatjames 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @withpatjames?
@withpatjames's 10.0K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @withpatjames's report on Zaver.
Which influencers are similar to @withpatjames?
Zaver lists comparable nutrition creators in United States in the "Influencers like @withpatjames" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Pat James has 9,964 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
The estimated pricing tier for collaborations is standard, but actual pricing may vary.
What is the content niche?
Pat James primarily focuses on nutrition, with secondary niches in healthy eating and weight loss.
