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Amy Rains, MS | Wholesomelicious âś“
@wholesomelicious · Instagram · nutrition · Williamsburg, United States
- Followers
- 33,886
- Posts
- 1,980
- Niche
- nutrition
- Based in
- Williamsburg, United States
Public data as observed July 2026 · figures change — verify on the original profile
About Amy Rains, MS | Wholesomelicious
Amy Rains, MS, known as Wholesomelicious, is a nutritionist and educator based in Williamsburg, United States. With a focus on evidence-based nutrition, she shares wholesome recipes that appeal to families. Her content spans various formats, including reels, carousels, static posts, and stories, allowing her to engage her audience effectively. With a follower count of 33,886, she operates within the micro influencer category. Some content may require brand review.
Machine-generated from public data; may contain inaccuracies. Verify on the original profile.
Followers & content
@wholesomelicious currently has 33,886 followers on Instagram and follows 987 accounts, a follower-to-following ratio of 34.33. That places the account in the micro tier of nutrition creators.
@wholesomelicious has published 1,980 posts to date, working across reels, carousels, static-posts, stories. The content is classified under nutrition, recipes, healthy-eating, cooking, family. Bio: “Nutritionist•professor•recipe creator Evidence based nutrition + wholesome recipes your family actually eats Recipes, tips, & weekly meal ideas ⬇️”
Audience
Audience snapshot
35% male · 65% female
Core age group25-34
The audience of Wholesomelicious primarily skews towards the 25-34 age range, with a male audience representation of 35%. The top geographic location for her followers is the United States, indicating a strong domestic engagement.
Machine-generated from public data; may contain inaccuracies. Verify on the original profile.
Authenticity & quality
AI quality check on @wholesomelicious
Zaver's AI screened this account across multiple public signals. No blocking issues were detected in standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
Rankings
@wholesomelicious's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
Estimated earning potential
Based on 33,886 public followers in nutrition, a creator at this scale could earn an estimated $270–$680 per sponsored post.
Zaver does not hold or record any creator's net worth or income. This is an automated estimate of brand-deal earning potential, derived only from public follower and engagement data, and may be inaccurate.
Questions & answers
Frequently asked questions
Who is Amy Rains, MS | Wholesomelicious?
Amy Rains, MS | Wholesomelicious (@wholesomelicious) is a nutrition creator on Instagram based in Williamsburg, United States with 33,886 followers. Full stats, audience data and collaboration pricing are below.
How many Instagram followers does @wholesomelicious have?
As of July 2026, @wholesomelicious has 33,886 followers (34K) on Instagram, follows 987 accounts, and has published 1,980 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @wholesomelicious?
Many creators publish a business email or contact button in their public bio. Zaver Radar surfaces those public contact details — email, phone and WhatsApp — where a creator has shared them, across millions of Instagram creators, so you can reach out from your own inbox.
How much does @wholesomelicious charge for a sponsored post?
@wholesomelicious sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing.
What is @wholesomelicious's net worth?
Zaver does not hold or record any creator's net worth, and there's no publicly confirmed figure for @wholesomelicious. Based only on 33,886 public followers in nutrition, a creator at this scale could earn an estimated $270–$680 per sponsored post — an automated estimate of earning potential, not a confirmed figure, and it may be inaccurate. Actual income depends on posting cadence, deal volume and other sources.
How old is @wholesomelicious?
@wholesomelicious's date of birth isn't publicly confirmed on their Instagram profile, so Zaver doesn't publish an age. What's public: Amy Rains, MS | Wholesomelicious is a nutrition creator based in Williamsburg, United States with 33,886 followers.
Does @wholesomelicious have fake followers?
Zaver's AI authenticity check scores @wholesomelicious 98/100, based on multiple signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience.
Who follows @wholesomelicious?
@wholesomelicious's 34K followers skew 35% male / 65% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @wholesomelicious's report on Zaver.
Which influencers are similar to @wholesomelicious?
Zaver lists comparable nutrition creators in United States in the "Influencers like @wholesomelicious" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Wholesomelicious has a follower count of 33,886.
What is the engagement rate?
The engagement rate for Wholesomelicious is currently not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the standard tier, but it can vary based on specific campaign requirements.
What is the content niche?
Wholesomelicious primarily focuses on nutrition, with secondary niches including recipes, healthy eating, cooking, and family.
Looking to work with creators like Amy Rains, MS | Wholesomelicious?
Reach Amy Rains, MS | Wholesomelicious directly on their Instagram profile, or use Zaver to find more creators for your brand's collaborations, promotions and partnerships.
About this result & your rights
- What this page is
- An automated public-data summary generated by Zaver's creator search index to help brands discover creators. It is a search result, not an account or profile the creator created, manages or has registered.
- Where the data comes from
- Only @wholesomelicious's public Instagram profile and public posts. Zaver does not use private or logged-in content, does not harvest address books, and does not infer or guess contact details.
- How current it is
- Figures reflect the public profile as observed July 2026 and change over time. Always verify on the original profile before relying on them.
- Estimates and AI-generated text
- Any earning figure is an automated estimate of brand-deal earning potential derived only from public follower and engagement data — Zaver holds no record of any creator's income or net worth. Narrative sections marked “AI summary” are machine-generated from the same public data and may contain inaccuracies.
- Independence
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- Intended use
- For researching brand collaborations, promotions and partnerships. Contact the creator only through the channels they publish on their own profile.