Data updated: July 2026
Amy Rains, MS | Wholesomelicious ✓
@wholesomelicious · Instagram · Williamsburg, US · nutrition
About Amy Rains, MS | Wholesomelicious
@wholesomelicious's followers & following
@wholesomelicious currently has 33,886 followers on Instagram and follows 987 accounts, a follower-to-following ratio of 34.33. That places the account in the micro tier of nutrition creators.
@wholesomelicious's content
@wholesomelicious has published 1,980 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under nutrition, recipes, healthy-eating, cooking, family. Bio: “Nutritionist•professor•recipe creator Evidence based nutrition + wholesome recipes your family actually eats Recipes, tips, & weekly meal id…”
AI quality check on @wholesomelicious
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@wholesomelicious's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@wholesomelicious's audience
Audience snapshot
35% male · 65% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Amy Rains, MS | Wholesomelicious?
Frequently asked questions
How many Instagram followers does @wholesomelicious have?
As of July 2026, @wholesomelicious has 33,886 followers (34K) on Instagram, follows 987 accounts, and has published 1,980 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @wholesomelicious?
Verified contact details for @wholesomelicious — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @wholesomelicious's contact info — free trial →
How much does @wholesomelicious charge for a sponsored post?
@wholesomelicious sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @wholesomelicious's net worth?
@wholesomelicious's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 34K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @wholesomelicious have fake followers?
Zaver's AI authenticity check scores @wholesomelicious 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @wholesomelicious?
@wholesomelicious's 34K followers skew 35% male / 65% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @wholesomelicious's report on Zaver.
Which influencers are similar to @wholesomelicious?
Zaver lists comparable nutrition creators in United States in the "Influencers like @wholesomelicious" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
