Data updated: July 2026
Val Lara
@vallara_ Β· Instagram Β· US Β· fitness
About Val Lara
Val Lara is a certified personal trainer and nutritionist based in the United States, known for her expertise in fitness, nutrition, and wellness. With a follower count of 31,221, she operates within the micro influencer category. Val engages her audience through various content formats, including reels, stories, carousels, and live-streams. Her approach is characterized by educational and supportive tones, aiming to empower and inspire her followers. Some content may require brand review.
@vallara_'s followers & following
@vallara_ currently has 31,221 followers on Instagram and follows 580 accounts, a follower-to-following ratio of 53.83. That places the account in the micro tier of fitness creators.
@vallara_'s content
@vallara_ has published 61 posts to date, working across reels, stories, carousels, live-streams. The account's content is classified under fitness, nutrition, wellness. Bio: βπ¨π΄ β¨owner of @larahouseofbeauty β¨ βͺοΈCertified Personal Trainer βͺοΈCertified Nutritionistβ
AI quality check on @vallara_
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@vallara_'s rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@vallara_'s audience
Audience snapshot
30% male Β· 70% female
Core age group25-34
Val's audience primarily skews male at 30% and is predominantly aged 25-34. The top geographic location for her followers is the United States, indicating a focused reach within this demographic.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Val Lara?
Brands in the fitness, nutrition, and wellness sectors would align well with Val Lara's content. Her expertise and authentic engagement with her audience position her as a suitable partner for brands looking to promote health and lifestyle products.
Frequently asked questions
How many Instagram followers does @vallara_ have?
As of July 2026, @vallara_ has 31,221 followers (31K) on Instagram, follows 580 accounts, and has published 61 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @vallara_?
Verified contact details for @vallara_ β including business email where available β are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @vallara_'s contact info β free trial β
How much does @vallara_ charge for a sponsored post?
@vallara_ sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @vallara_'s net worth?
@vallara_'s net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 31K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @vallara_ have fake followers?
Zaver's AI authenticity check scores @vallara_ 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @vallara_?
@vallara_'s 31K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @vallara_'s report on Zaver.
Which influencers are similar to @vallara_?
Zaver lists comparable fitness creators in United States in the "Influencers like @vallara_" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is Val Lara's follower count?
Val Lara has 31,221 followers.
What is Val Lara's engagement rate?
Engagement rate data is not available.
What is the pricing for collaborations?
Val's estimated price tier is standard, but pricing may vary based on specific collaboration details.
What is Val Lara's content niche?
Val primarily focuses on fitness, with secondary niches in nutrition and wellness.
