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Data updated: July 2026

Virginia Sole-Smith ✓

@v_solesmith · Instagram · US · mental-health

Followers
50K
Following
2.5K
Posts
1.2K

About Virginia Sole-Smith

Virginia Sole-Smith is an expert journalist known for her work in the mental health, wellness, and food niches. With a follower count of 49,821, she creates content that is informative, authentic, and relatable. Her diverse media formats include static posts, carousels, stories, and reels, allowing her to engage her audience effectively. Virginia's work is characterized by a journalistic tone, storytelling, and personal insights, making her content both educational and engaging. Some content may require brand review.

@v_solesmith's followers & following

50K

@v_solesmith currently has 49,821 followers on Instagram and follows 2,469 accounts, a follower-to-following ratio of 20.18. That places the account in the micro tier of mental-health creators.

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@v_solesmith's content

1.2K

@v_solesmith has published 1,248 posts to date, working across static-posts, carousels, stories, reels. The account's content is classified under mental-health, wellness, food. Bio: “Burnt Toast newsletter + Burnt Toast podcast + NYT bestseller FAT TALK. Plant lady. Pasta enthusiast. Runs hot.”

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AI quality check on @v_solesmith

99/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@v_solesmith's rankings on Zaver

4,916thin mental-healthof 11,511 vetted creatorsSee full ranking →159,538thin United Statesof 481,629 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@v_solesmith's audience

Audience snapshot

20% male · 80% female

Core age group25-34

Virginia's audience primarily consists of individuals aged 25-34, with a slight male skew of 20%. The top geographic location for her followers is the United States, indicating a focused demographic that aligns well with her content themes.

Collaboration pricing

Price tierPremium

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Which brands fit Virginia Sole-Smith?

Brands in the mental health, wellness, and food sectors would find a suitable partnership with Virginia. Her expertise and authentic engagement with her audience make her an ideal collaborator for brands looking to reach a micro-influencer market with a strong focus on educational content.

Frequently asked questions

How many Instagram followers does @v_solesmith have?

As of July 2026, @v_solesmith has 49,821 followers (50K) on Instagram, follows 2,469 accounts, and has published 1,248 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @v_solesmith?

Verified contact details for @v_solesmith — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @v_solesmith's contact info — free trial →

How much does @v_solesmith charge for a sponsored post?

@v_solesmith sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @v_solesmith's net worth?

@v_solesmith's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 50K followers and a premium price tier in mental-health, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @v_solesmith have fake followers?

Zaver's AI authenticity check scores @v_solesmith 99/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @v_solesmith?

@v_solesmith's 50K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @v_solesmith's report on Zaver.

Which influencers are similar to @v_solesmith?

Zaver lists comparable mental-health creators in United States in the "Influencers like @v_solesmith" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 11,511 vetted mental-health creators with plain-English queries.

What is the follower count?

Virginia Sole-Smith has 49,821 followers.

What is the engagement rate?

The engagement rate is currently not available.

What is the collaboration pricing?

Virginia is in the premium price tier, but specific pricing may vary.

What is the content niche?

Her primary niche is mental health, with secondary niches in wellness and food.