Data updated: July 2026
Lauren | nutrition + meal prep
@totalbodynourishment Β· Instagram Β· US Β· nutrition
About Lauren | nutrition + meal prep
Lauren, known as totalbodynourishment, is a nutritionist and educator on Instagram, focusing on nutrition and meal prep. With a follower count of 11,630, she shares content that inspires her audience to adopt healthier eating habits. Her posts cover a variety of topics including recipes and cooking tips, presented in an educational and friendly tone. Lauren's content is characterized by its wholesome and authentic vibe, making it relatable for those seeking guidance in their nutrition journey. Some content may require brand review.
@totalbodynourishment's followers & following
@totalbodynourishment currently has 11,630 followers on Instagram and follows 958 accounts, a follower-to-following ratio of 12.14. That places the account in the micro tier of nutrition creators.
@totalbodynourishment's content
@totalbodynourishment has published 1,113 posts to date, working across reels, carousels, stories, static-posts. The account's content is classified under nutrition, healthy-eating, recipes, cooking. Bio: βπ Inspiring you to fuel yourself well π Real food, habits, + hacks to optimize your health π©πΌβπ³ Personal Chef in San Diego, CA π Coβ¦β
AI quality check on @totalbodynourishment
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@totalbodynourishment's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@totalbodynourishment's audience
Audience snapshot
30% male Β· 70% female
Core age group25-34
Lauren's audience primarily consists of individuals aged 25-34, with a slight male skew of 30%. The top geographic location for her followers is the United States, indicating a concentrated interest in her nutrition-focused content within this demographic.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Lauren | nutrition + meal prep?
Brands in the health, wellness, and food sectors would align well with Lauren's content. Her focus on nutrition and meal prep makes her a suitable partner for companies offering healthy food products, cooking tools, or meal planning services, as her audience seeks practical solutions for healthy living.
Frequently asked questions
How many Instagram followers does @totalbodynourishment have?
As of July 2026, @totalbodynourishment has 11,630 followers (12K) on Instagram, follows 958 accounts, and has published 1,113 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @totalbodynourishment?
Verified contact details for @totalbodynourishment β including business email where available β are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @totalbodynourishment's contact info β free trial β
How much does @totalbodynourishment charge for a sponsored post?
@totalbodynourishment sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @totalbodynourishment's net worth?
@totalbodynourishment's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 12K followers and a standard price tier in nutrition, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @totalbodynourishment have fake followers?
Zaver's AI authenticity check scores @totalbodynourishment 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @totalbodynourishment?
@totalbodynourishment's 12K followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @totalbodynourishment's report on Zaver.
Which influencers are similar to @totalbodynourishment?
Zaver lists comparable nutrition creators in United States in the "Influencers like @totalbodynourishment" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 9,012 vetted nutrition creators with plain-English queries.
What is the follower count?
Lauren has 11,630 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the standard tier.
What is the content niche?
Lauren's primary niche is nutrition, with secondary focuses on healthy eating, recipes, and cooking.
