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Data updated: July 2026

Hargun Kalsi

@thispunjabanlifts · Instagram · US · fitness

Followers
69K
Following
997
Posts
329

About Hargun Kalsi

@thispunjabanlifts's followers & following

69K

@thispunjabanlifts currently has 69,462 followers on Instagram and follows 997 accounts, a follower-to-following ratio of 69.67. That places the account in the micro tier of fitness creators.

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@thispunjabanlifts's content

329

@thispunjabanlifts has published 329 posts to date, working across reels, stories, long-form-video, static-posts. The account's content is classified under fitness, gym. Bio: “Strong in the gym, grounded in culture Daily uniform @youngla @younglaforher code HARGUN for -15% Co-Host @sheliftssherants Co-Founder @sarb…”

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AI quality check on @thispunjabanlifts

96/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@thispunjabanlifts's rankings on Zaver

13,444thin fitnessof 39,215 vetted creatorsSee full ranking →126,277thin United Statesof 481,629 vetted creatorsSee full ranking →

Based on follower count among creators that passed Zaver's indexing quality bar.

@thispunjabanlifts's audience

Audience snapshot

70% male · 30% female

Core age group25-34

Collaboration pricing

Price tierstandard

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Which brands fit Hargun Kalsi?

Frequently asked questions

How many Instagram followers does @thispunjabanlifts have?

As of July 2026, @thispunjabanlifts has 69,462 followers (69K) on Instagram, follows 997 accounts, and has published 329 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @thispunjabanlifts?

Verified contact details for @thispunjabanlifts — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thispunjabanlifts's contact info — free trial →

How much does @thispunjabanlifts charge for a sponsored post?

@thispunjabanlifts sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →

What is @thispunjabanlifts's net worth?

@thispunjabanlifts's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 69K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →

Does @thispunjabanlifts have fake followers?

Zaver's AI authenticity check scores @thispunjabanlifts 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →

Who follows @thispunjabanlifts?

@thispunjabanlifts's 69K followers skew 70% male / 30% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thispunjabanlifts's report on Zaver.

Which influencers are similar to @thispunjabanlifts?

Zaver lists comparable fitness creators in United States in the "Influencers like @thispunjabanlifts" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.