Data updated: July 2026
Liz Quick โ
@thequickjourney ยท Instagram ยท US ยท recipes
About Liz Quick
@thequickjourney's followers & following
@thequickjourney currently has 400,658 followers on Instagram and follows 238 accounts, a follower-to-following ratio of 1,683.44. That places the account in the mid tier of recipes creators.
@thequickjourney's content
@thequickjourney has published 1,645 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under recipes, cooking, healthy-eating. Bio: โSimple, Homemade Recipes ๐ฅ Stress-free Meal Plans ๐ฝ๏ธ Meal Plans & Family Cookbooks๐๐ปโ
AI quality check on @thequickjourney
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thequickjourney's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thequickjourney's audience
Audience snapshot
50% male ยท 50% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate โ free trialWhich brands fit Liz Quick?
Frequently asked questions
How many Instagram followers does @thequickjourney have?
As of July 2026, @thequickjourney has 400,658 followers (401K) on Instagram, follows 238 accounts, and has published 1,645 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thequickjourney?
Verified contact details for @thequickjourney โ including business email where available โ are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thequickjourney's contact info โ free trial โ
How much does @thequickjourney charge for a sponsored post?
@thequickjourney sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ
What is @thequickjourney's net worth?
@thequickjourney's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 401K followers and a standard price tier in recipes, brand collaborations are a meaningful income stream โ Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ
Does @thequickjourney have fake followers?
Zaver's AI authenticity check scores @thequickjourney 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ
Who follows @thequickjourney?
@thequickjourney's 401K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns โ age bands, gender split and country-level distribution โ are part of @thequickjourney's report on Zaver.
Which influencers are similar to @thequickjourney?
Zaver lists comparable recipes creators in United States in the "Influencers like @thequickjourney" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
