Data updated: July 2026
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh ✓
@themediterraneandish · Instagram · US · recipes
About Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
Suzy Karadsheh, known as The Mediterranean Dish, is a chef and educator who specializes in Mediterranean cuisine. With a following of 922,056 on Instagram, she shares easy recipes that emphasize healthy eating and nutrition. Her content includes a variety of formats such as reels, long-form videos, and static posts, all aimed at educating her audience about Mediterranean cooking. Suzy's approach is characterized by a wholesome and family-friendly vibe, making her content relatable and accessible. Some content may require brand review.
@themediterraneandish's followers & following
@themediterraneandish currently has 922,056 followers on Instagram and follows 999 accounts, a follower-to-following ratio of 922.98. That places the account in the macro tier of recipes creators.
@themediterraneandish's content
@themediterraneandish has published 2,378 posts to date, working across reels, long-form-video, static-posts, carousels, stories. The account's content is classified under recipes, food, cooking, healthy-eating, nutrition. Bio: “New York Times Bestselling Author. True Daughter of the Mediterranean. Easy Recipes + Best Olive Oil + Cookbooks👇👇”
AI quality check on @themediterraneandish
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@themediterraneandish's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@themediterraneandish's audience
Audience snapshot
45% male · 55% female
Core age group25-34
The audience for Suzy Karadsheh skews slightly male at 0.45 and primarily falls within the 25-34 age range. The majority of her followers are located in the United States, indicating a strong domestic engagement.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh?
Brands in the food, cooking, and healthy eating sectors would align well with Suzy Karadsheh's content. Her focus on easy, nutritious recipes makes her an ideal collaborator for brands that promote Mediterranean ingredients, cooking tools, or health-focused products.
Frequently asked questions
How many Instagram followers does @themediterraneandish have?
As of July 2026, @themediterraneandish has 922,056 followers (922K) on Instagram, follows 999 accounts, and has published 2,378 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @themediterraneandish?
Verified contact details for @themediterraneandish — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @themediterraneandish's contact info — free trial →
How much does @themediterraneandish charge for a sponsored post?
@themediterraneandish sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @themediterraneandish's net worth?
@themediterraneandish's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 922K followers and a premium price tier in recipes, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @themediterraneandish have fake followers?
Zaver's AI authenticity check scores @themediterraneandish 99/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @themediterraneandish?
@themediterraneandish's 922K followers skew 45% male / 55% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @themediterraneandish's report on Zaver.
Which influencers are similar to @themediterraneandish?
Zaver lists comparable recipes creators in United States in the "Influencers like @themediterraneandish" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
What is the follower count?
Suzy Karadsheh has 922,056 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Suzy is in the premium price tier, but specific pricing may vary.
What is the content niche?
Her primary niche is recipes, with secondary focuses on food, cooking, healthy eating, and nutrition.
