Data updated: July 2026
Liz Della Croce | Healthy Recipes ✓
@thelemonbowl · Instagram · US · recipes
About Liz Della Croce | Healthy Recipes
Liz Della Croce, known as The Lemon Bowl, is a chef and lifestyle creator specializing in healthy recipes rooted in Lebanese tradition. With a follower count of 46,421, she shares a diverse range of content, including reels, static posts, carousels, and stories. Her educational and friendly tone resonates with her audience, emphasizing wholesome and family-friendly themes. Liz is also a co-founder of Fresh Air Retreat and has been featured on Food Network's #100Cooks. Some content may require brand review.
@thelemonbowl's followers & following
@thelemonbowl currently has 46,421 followers on Instagram and follows 7,387 accounts, a follower-to-following ratio of 6.28. That places the account in the micro tier of recipes creators.
@thelemonbowl's content
@thelemonbowl has published 9,319 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under recipes, healthy-eating, food. Bio: “🌿 healthy recipes rooted in Lebanese tradition 🎬 @foodnetwork #100Cooks Mom of 2📍Michigan 📧 Liz@thelemonbowl.com 🏡 Co-Founder @fresh…”
AI quality check on @thelemonbowl
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thelemonbowl's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thelemonbowl's audience
Audience snapshot
40% male · 60% female
Core age group25-34
The audience skews slightly male at 40%, with a primary age range of 25-34. The top geographic location for her followers is the United States, indicating a focused domestic reach within the lifestyle and food niche.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Liz Della Croce | Healthy Recipes?
Brands in the food, healthy eating, and lifestyle sectors would align well with Liz's content. Her authentic approach and focus on healthy recipes make her a suitable partner for brands aiming to connect with an audience interested in nutritious and family-friendly food options.
Frequently asked questions
How many Instagram followers does @thelemonbowl have?
As of July 2026, @thelemonbowl has 46,421 followers (46K) on Instagram, follows 7,387 accounts, and has published 9,319 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thelemonbowl?
Verified contact details for @thelemonbowl — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thelemonbowl's contact info — free trial →
How much does @thelemonbowl charge for a sponsored post?
@thelemonbowl sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @thelemonbowl's net worth?
@thelemonbowl's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 46K followers and a standard price tier in recipes, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @thelemonbowl have fake followers?
Zaver's AI authenticity check scores @thelemonbowl 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @thelemonbowl?
@thelemonbowl's 46K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thelemonbowl's report on Zaver.
Which influencers are similar to @thelemonbowl?
Zaver lists comparable recipes creators in United States in the "Influencers like @thelemonbowl" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
What is the follower count?
Liz has a follower count of 46,421.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Liz is in the standard price tier, but pricing may vary based on specific collaboration details.
What is the content niche?
Liz primarily focuses on recipes, with secondary niches in healthy eating and food.
