Data updated: July 2026
Micole • Chef & Meal Planning Expert
@thekitchenbymicole · Instagram · US · cooking
About Micole • Chef & Meal Planning Expert
@thekitchenbymicole's followers & following
@thekitchenbymicole currently has 38,832 followers on Instagram and follows 3,627 accounts, a follower-to-following ratio of 10.71. That places the account in the micro tier of cooking creators.
@thekitchenbymicole's content
@thekitchenbymicole has published 705 posts to date, working across reels, long-form-video, static-posts, carousels, stories. The account's content is classified under cooking, recipes, nutrition, healthy-eating. Bio: “🧠🌶️ your chaotic ADHD chef bestie 🪩 make mealtime the easiest part of your day ❌ diets, rules, restriction Join The Community👇🏽”
AI quality check on @thekitchenbymicole
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thekitchenbymicole's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thekitchenbymicole's audience
Audience snapshot
50% male · 50% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Micole • Chef & Meal Planning Expert?
Frequently asked questions
How many Instagram followers does @thekitchenbymicole have?
As of July 2026, @thekitchenbymicole has 38,832 followers (39K) on Instagram, follows 3,627 accounts, and has published 705 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thekitchenbymicole?
Verified contact details for @thekitchenbymicole — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thekitchenbymicole's contact info — free trial →
How much does @thekitchenbymicole charge for a sponsored post?
@thekitchenbymicole sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @thekitchenbymicole's net worth?
@thekitchenbymicole's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 39K followers and a standard price tier in cooking, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @thekitchenbymicole have fake followers?
Zaver's AI authenticity check scores @thekitchenbymicole 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @thekitchenbymicole?
@thekitchenbymicole's 39K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thekitchenbymicole's report on Zaver.
Which influencers are similar to @thekitchenbymicole?
Zaver lists comparable cooking creators in United States in the "Influencers like @thekitchenbymicole" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.
