Data updated: July 2026
Rafa Liendo ✓
@thechefrafa · Instagram · US · fitness
About Rafa Liendo
Rafa Liendo, known as thechefrafa on Instagram, is a fitness trainer and expert who integrates his culinary skills into his coaching. With a follower count of 148,883, he shares content that focuses on fitness, food, cooking, nutrition, and gym-related topics. His approach is motivational and authentic, aiming to inspire his audience to achieve their best selves. Rafa communicates in both English and Spanish, catering to a diverse audience. Some content may require brand review.
@thechefrafa's followers & following
@thechefrafa currently has 148,883 followers on Instagram and follows 736 accounts, a follower-to-following ratio of 202.29. That places the account in the mid tier of fitness creators.
@thechefrafa's content
@thechefrafa has published 247 posts to date, working across reels, stories, carousels, static-posts. The account's content is classified under fitness, food, cooking, nutrition, gym. Bio: “Chef👨🏻🍳 | Coaching🏋🏻♂️ | LifeStyle🔥 Construye el físico de tus sueños y conviértete en tu mejor versión”
AI quality check on @thechefrafa
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@thechefrafa's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@thechefrafa's audience
Audience snapshot
70% male · 30% female
Core age group25-34
Rafa's audience shows a significant male skew at 70%, with the majority falling within the 25-34 age range. The top geographic location for his followers is the United States, indicating a concentrated market for fitness and lifestyle content.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Rafa Liendo?
Brands in the fitness, nutrition, and lifestyle sectors would align well with Rafa's content. His expertise as a trainer and chef allows for collaborations that emphasize healthy eating and fitness routines, appealing to an audience seeking motivation and practical advice.
Frequently asked questions
How many Instagram followers does @thechefrafa have?
As of July 2026, @thechefrafa has 148,883 followers (149K) on Instagram, follows 736 accounts, and has published 247 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @thechefrafa?
Verified contact details for @thechefrafa — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @thechefrafa's contact info — free trial →
How much does @thechefrafa charge for a sponsored post?
@thechefrafa sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @thechefrafa's net worth?
@thechefrafa's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 149K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @thechefrafa have fake followers?
Zaver's AI authenticity check scores @thechefrafa 90/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @thechefrafa?
@thechefrafa's 149K followers skew 70% male / 30% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @thechefrafa's report on Zaver.
Which influencers are similar to @thechefrafa?
Zaver lists comparable fitness creators in United States in the "Influencers like @thechefrafa" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Rafa has 148,883 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Rafa is in the standard price tier for collaborations.
What is the content niche?
Rafa primarily focuses on fitness, with secondary niches in food, cooking, nutrition, and gym.
