Data updated: July 2026
Cara Molina | Certified prenatal nutrition consultant & coach ✓
@the.nourished_mama · Instagram · US · pregnancy
About Cara Molina | Certified prenatal nutrition consultant & coach
Cara Molina, known as 'the.nourished_mama', is a certified prenatal nutrition consultant and coach. With a focus on pregnancy, she provides educational and supportive content aimed at empowering mothers through various stages of motherhood. Her expertise extends to nutrition, wellness, baby care, and healthy eating, reflecting a commitment to helping women feel calm and confident. Cara engages her audience through diverse content formats, including reels, carousels, and long-form videos. Some content may require brand review.
@the.nourished_mama's followers & following
@the.nourished_mama currently has 89,464 followers on Instagram and follows 2,039 accounts, a follower-to-following ratio of 43.88. That places the account in the micro tier of pregnancy creators.
@the.nourished_mama's content
@the.nourished_mama has published 1,589 posts to date, working across reels, carousels, stories, static-posts, long-form-video. The account's content is classified under pregnancy, nutrition, wellness, baby-care, healthy-eating. Bio: “✨I help mamas feel calm, confident & empowered in every season🤰🏼🤱🏼 🥛Rooted in ancestral wisdom & trust in your design 1K+ women nourish…”
AI quality check on @the.nourished_mama
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@the.nourished_mama's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@the.nourished_mama's audience
Audience snapshot
10% male · 90% female
Core age group25-34
The audience skews towards individuals aged 25-34, primarily located in the US. The follower count of 89,464 places Cara in the micro-influencer category, suggesting a potentially engaged community interested in her niche topics.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Cara Molina | Certified prenatal nutrition consultant & coach?
Brands related to pregnancy, nutrition, and wellness may find a suitable partnership with Cara. Her expertise and authentic approach resonate well with mothers seeking guidance, making her a valuable collaborator for brands aiming to connect with this demographic.
Frequently asked questions
How many Instagram followers does @the.nourished_mama have?
As of July 2026, @the.nourished_mama has 89,464 followers (89K) on Instagram, follows 2,039 accounts, and has published 1,589 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @the.nourished_mama?
Verified contact details for @the.nourished_mama — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @the.nourished_mama's contact info — free trial →
How much does @the.nourished_mama charge for a sponsored post?
@the.nourished_mama sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @the.nourished_mama's net worth?
@the.nourished_mama's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 89K followers and a standard price tier in pregnancy, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @the.nourished_mama have fake followers?
Zaver's AI authenticity check scores @the.nourished_mama 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @the.nourished_mama?
@the.nourished_mama's 89K followers skew 10% male / 90% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @the.nourished_mama's report on Zaver.
Which influencers are similar to @the.nourished_mama?
Zaver lists comparable pregnancy creators in United States in the "Influencers like @the.nourished_mama" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 1,205 vetted pregnancy creators with plain-English queries.
What is the follower count?
Cara has 89,464 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the standard tier.
What is the content niche?
Cara's primary niche is pregnancy, with secondary niches including nutrition, wellness, baby care, and healthy eating.
