Data updated: July 2026
Cara Molina | Certified prenatal nutrition consultant & coach ✓
@the.nourished_mama · Instagram · US · pregnancy
About Cara Molina | Certified prenatal nutrition consultant & coach
@the.nourished_mama's followers & following
@the.nourished_mama currently has 89,464 followers on Instagram and follows 2,039 accounts, a follower-to-following ratio of 43.88. That places the account in the micro tier of pregnancy creators.
@the.nourished_mama's content
@the.nourished_mama has published 1,589 posts to date, working across reels, carousels, stories, static-posts, long-form-video. The account's content is classified under pregnancy, nutrition, wellness, baby-care, healthy-eating. Bio: “✨I help mamas feel calm, confident & empowered in every season🤰🏼🤱🏼 🥛Rooted in ancestral wisdom & trust in your design 1K+ women nourish…”
AI quality check on @the.nourished_mama
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@the.nourished_mama's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@the.nourished_mama's audience
Audience snapshot
10% male · 90% female
Core age group25-34
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Cara Molina | Certified prenatal nutrition consultant & coach?
Frequently asked questions
How many Instagram followers does @the.nourished_mama have?
As of July 2026, @the.nourished_mama has 89,464 followers (89K) on Instagram, follows 2,039 accounts, and has published 1,589 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @the.nourished_mama?
Verified contact details for @the.nourished_mama — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @the.nourished_mama's contact info — free trial →
How much does @the.nourished_mama charge for a sponsored post?
@the.nourished_mama sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @the.nourished_mama's net worth?
@the.nourished_mama's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 89K followers and a standard price tier in pregnancy, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @the.nourished_mama have fake followers?
Zaver's AI authenticity check scores @the.nourished_mama 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @the.nourished_mama?
@the.nourished_mama's 89K followers skew 10% male / 90% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @the.nourished_mama's report on Zaver.
Which influencers are similar to @the.nourished_mama?
Zaver lists comparable pregnancy creators in United States in the "Influencers like @the.nourished_mama" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 1,205 vetted pregnancy creators with plain-English queries.
