Data updated: July 2026
Steph Nieman
@stephnieman · Instagram · US · fitness
About Steph Nieman
Steph Nieman is a fitness trainer and expert based in the United States, known for her educational and motivational content on Instagram. With a focus on fitness, yoga, gym workouts, and wellness, she engages her audience through various content formats, including long-form videos, reels, stories, and live streams. Her biography highlights her role as the Director of Medical Fitness at UMC Hospital, where she promotes over 300 on-demand workouts. Some content may require brand review.
@stephnieman's followers & following
@stephnieman currently has 22,645 followers on Instagram and follows 150 accounts, a follower-to-following ratio of 150.97. That places the account in the micro tier of fitness creators.
@stephnieman's content
@stephnieman has published 710 posts to date, working across long-form-video, reels, stories, live-streams. The account's content is classified under fitness, yoga, gym, wellness. Bio: “Director, Medical Fitness UMC Hospital Join me for 300+ On-Demand Workouts! Strength | HIIT | Yoga | Core 👉 14 Day FREE TRIAL 👈 Link in…”
AI quality check on @stephnieman
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@stephnieman's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@stephnieman's audience
Audience snapshot
40% male · 60% female
Core age group25-34
Steph's audience primarily consists of individuals aged 25-34, with a slight male skew of 40%. The majority of her followers are based in the US, indicating a localized engagement that aligns with her fitness expertise.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Steph Nieman?
Brands in the fitness, wellness, and health sectors would align well with Steph Nieman's content. Her educational and professional tone, combined with a focus on on-demand workouts, makes her a suitable partner for brands looking to promote fitness-related products and services.
Frequently asked questions
How many Instagram followers does @stephnieman have?
As of July 2026, @stephnieman has 22,645 followers (23K) on Instagram, follows 150 accounts, and has published 710 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @stephnieman?
Verified contact details for @stephnieman — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @stephnieman's contact info — free trial →
How much does @stephnieman charge for a sponsored post?
@stephnieman sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @stephnieman's net worth?
@stephnieman's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 23K followers and a premium price tier in fitness, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @stephnieman have fake followers?
Zaver's AI authenticity check scores @stephnieman 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @stephnieman?
@stephnieman's 23K followers skew 40% male / 60% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @stephnieman's report on Zaver.
Which influencers are similar to @stephnieman?
Zaver lists comparable fitness creators in United States in the "Influencers like @stephnieman" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Steph Nieman has 22,645 followers.
What is the engagement rate?
The engagement rate is not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the premium tier.
What is the content niche?
Steph primarily focuses on fitness, with secondary niches in yoga, gym, and wellness.
