Data updated: July 2026
Sonal Gupta ✓
@sonalkirasoi · Instagram · IN · recipes
About Sonal Gupta
Sonal Gupta, known as Sonal Ki Rasoi, is a chef and lifestyle influencer on Instagram. With a follower count of 1,010,534, she specializes in recipes and food-related content. Her profile features a variety of formats, including reels, static posts, carousels, long-form videos, and stories. Sonal's content is characterized by a wholesome and relatable tone, focusing on tutorials and informative guides. Although she has a significant presence on Instagram, she also engages a larger audience on platforms like YouTube and Facebook. Some content may require brand review.
@sonalkirasoi's followers & following
@sonalkirasoi currently has 1,010,534 followers on Instagram and follows 110 accounts, a follower-to-following ratio of 9,186.67. That places the account in the mega tier of recipes creators.
@sonalkirasoi's content
@sonalkirasoi has published 957 posts to date, working across reels, static-posts, carousels, long-form-video, stories. The account's content is classified under recipes, cooking, food. Bio: “🍱Crafting Tales through Recipes 🎬Food Recipe & Lifestyle Blogger 😎Sonal Ki Rasoi 👩👩👧👧3.9M on YouTube ✋2M on facebook 📩ersonalgupt…”
AI quality check on @sonalkirasoi
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@sonalkirasoi's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@sonalkirasoi's audience
Audience snapshot
30% male · 70% female
Core age group25-34
Sonal Gupta's audience skews slightly male at 30% and primarily falls within the 25-34 age range. The top geographic location of her followers is India, indicating a strong local engagement.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Sonal Gupta?
Brands in the food, cooking, and lifestyle sectors may find a suitable partnership with Sonal Gupta due to her expertise in recipes and relatable content style. Her established presence and high authenticity score suggest that she can effectively promote products that align with her niche.
Frequently asked questions
How many Instagram followers does @sonalkirasoi have?
As of July 2026, @sonalkirasoi has 1,010,534 followers (1.0M) on Instagram, follows 110 accounts, and has published 957 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @sonalkirasoi?
Verified contact details for @sonalkirasoi — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @sonalkirasoi's contact info — free trial →
How much does @sonalkirasoi charge for a sponsored post?
@sonalkirasoi sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @sonalkirasoi's net worth?
@sonalkirasoi's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 1.0M followers and a premium price tier in recipes, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @sonalkirasoi have fake followers?
Zaver's AI authenticity check scores @sonalkirasoi 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @sonalkirasoi?
@sonalkirasoi's 1.0M followers skew 30% male / 70% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @sonalkirasoi's report on Zaver.
Which influencers are similar to @sonalkirasoi?
Zaver lists comparable recipes creators in India in the "Influencers like @sonalkirasoi" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 4,200 vetted recipes creators with plain-English queries.
What is the follower count of Sonal Gupta?
Sonal Gupta has a follower count of 1,010,534.
What is the engagement rate?
The engagement rate for Sonal Gupta is not available.
What is the collaboration pricing?
Sonal Gupta is in the premium price tier for collaborations.
What is the content niche?
Sonal Gupta primarily focuses on recipes, with secondary niches in cooking and food.
