Data updated: July 2026
Sammy Moniz | Feeding the Frasers
@sammymoniz · Instagram · US · cooking
About Sammy Moniz | Feeding the Frasers
Sammy Moniz, known as Feeding the Frasers, is a chef and lifestyle creator on Instagram. With a focus on cooking, recipes, and fitness, Sammy shares a variety of content, including reels, static posts, and long-form videos. His biography emphasizes hard work and kindness, reflecting a personal and inspirational tone. Sammy has built a significant following of 185,171, showcasing his dedication to engaging with his audience through 2,515 media posts. Some content may require brand review.
@sammymoniz's followers & following
@sammymoniz currently has 185,171 followers on Instagram and follows 819 accounts, a follower-to-following ratio of 226.09. That places the account in the mid tier of cooking creators.
@sammymoniz's content
@sammymoniz has published 2,515 posts to date, working across reels, static-posts, carousels, stories, long-form-video. The account's content is classified under cooking, recipes, fitness, food. Bio: “If you WORK HARD and you are K I N D, AMAZING things will happen. ☀️ - Chief Brand Officer HWPO Training - Feeding the Frasers cookbook ava…”
AI quality check on @sammymoniz
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@sammymoniz's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@sammymoniz's audience
Audience snapshot
48% male · 52% female
Core age group25-34
The audience skews slightly male at 0.48, with a primary age range of 25-34. The top geographic location for followers is the United States, indicating a concentrated viewer base that may respond well to localized content.
Collaboration pricing
Price tierPremium
Get the AI fair-price estimate → free trialWhich brands fit Sammy Moniz | Feeding the Frasers?
Brands in the food, fitness, and lifestyle sectors may find a suitable partnership with Sammy Moniz. His focus on wholesome, family-friendly content aligns well with products that promote healthy living and cooking, making him a potential ambassador for brands looking to connect with a mid-sized audience interested in these niches.
Frequently asked questions
How many Instagram followers does @sammymoniz have?
As of July 2026, @sammymoniz has 185,171 followers (185K) on Instagram, follows 819 accounts, and has published 2,515 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @sammymoniz?
Verified contact details for @sammymoniz — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @sammymoniz's contact info — free trial →
How much does @sammymoniz charge for a sponsored post?
@sammymoniz sits in the premium price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @sammymoniz's net worth?
@sammymoniz's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 185K followers and a premium price tier in cooking, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @sammymoniz have fake followers?
Zaver's AI authenticity check scores @sammymoniz 98/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @sammymoniz?
@sammymoniz's 185K followers skew 48% male / 52% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @sammymoniz's report on Zaver.
Which influencers are similar to @sammymoniz?
Zaver lists comparable cooking creators in United States in the "Influencers like @sammymoniz" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.
What is the follower count?
Sammy Moniz has 185,171 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Sammy is estimated to be in the premium price tier for collaborations.
What is the content niche?
Sammy primarily focuses on cooking, with secondary niches in recipes and fitness.
