Data updated: July 2026
Quiet Punch - Home Boxing
@quietpunch Β· Instagram Β· US Β· fitness
About Quiet Punch - Home Boxing
Quiet Punch is a fitness educator on Instagram, specializing in home boxing workouts. With a follower count of 40,595, this micro-influencer shares a variety of content formats including reels, long-form videos, live streams, and stories. The creator's focus is on empowering individuals to engage in fitness through boxing, utilizing a doorway punching bag and a punch tracker. Quiet Punch's content is characterized by an educational tone, offering tutorials and demonstrations that motivate followers to pursue their fitness goals. Some content may require brand review.
@quietpunch's followers & following
@quietpunch currently has 40,595 followers on Instagram and follows 2,019 accounts, a follower-to-following ratio of 20.11. That places the account in the micro tier of fitness creators.
@quietpunch's content
@quietpunch has published 3,036 posts to date, working across reels, long-form-video, live-streams, stories. The account's content is classified under fitness, gym, sports. Bio: βπ At home doorway punching bag π₯ Boxing for fitness π Punch tracker π Leaderboard π² QP App βΆοΈ Live + On-demand workouts β¬οΈ #quietpunchβ
AI quality check on @quietpunch
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@quietpunch's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@quietpunch's audience
Audience snapshot
60% male Β· 40% female
Core age group25-34
The audience of Quiet Punch skews slightly male at 60%, primarily within the 25-34 age range. The top geographic location for followers is the United States, indicating a targeted demographic interested in fitness and wellness.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate β free trialWhich brands fit Quiet Punch - Home Boxing?
Brands in the fitness, gym, and sports sectors would align well with Quiet Punch due to the creator's focus on home boxing and overall wellness. Collaborations could emphasize motivational and educational content that encourages an active lifestyle, appealing to a health-conscious audience.
Frequently asked questions
How many Instagram followers does @quietpunch have?
As of July 2026, @quietpunch has 40,595 followers (41K) on Instagram, follows 2,019 accounts, and has published 3,036 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @quietpunch?
Verified contact details for @quietpunch β including business email where available β are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @quietpunch's contact info β free trial β
How much does @quietpunch charge for a sponsored post?
@quietpunch sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate β
What is @quietpunch's net worth?
@quietpunch's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 41K followers and a standard price tier in fitness, brand collaborations are a meaningful income stream β Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate β
Does @quietpunch have fake followers?
Zaver's AI authenticity check scores @quietpunch 92/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check β
Who follows @quietpunch?
@quietpunch's 41K followers skew 60% male / 40% female, core age group 25-34. Full audience breakdowns β age bands, gender split and country-level distribution β are part of @quietpunch's report on Zaver.
Which influencers are similar to @quietpunch?
Zaver lists comparable fitness creators in United States in the "Influencers like @quietpunch" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 39,215 vetted fitness creators with plain-English queries.
What is the follower count?
Quiet Punch has 40,595 followers.
What is the engagement rate?
The engagement rate is currently not available.
What is the collaboration pricing?
Pricing varies, but Zaver estimates it to be in the standard tier.
What is the content niche?
The primary niche is fitness, with secondary niches in gym and sports.
