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Data updated: July 2026

Oli Harding โœ“

@oli_harding ยท Instagram ยท CA ยท cooking

Followers
163K
Following
1.2K
Posts
945

About Oli Harding

Oli Harding is a chef and expert creator on Instagram, known for his engaging content in the cooking niche. With a follower count of 162,938, he shares his passion for food and music through various formats, including reels, static posts, carousels, and stories. Born and raised in England, Oli now operates out of Montreal, Canada, where he combines his culinary skills with a relatable and inspirational approach. His content reflects a commitment to authenticity and education, appealing to a diverse audience interested in cooking and recipes. Some content may require brand review.

@oli_harding's followers & following

163K

@oli_harding currently has 162,938 followers on Instagram and follows 1,164 accounts, a follower-to-following ratio of 139.98. That places the account in the mid tier of cooking creators.

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@oli_harding's content

945

@oli_harding has published 945 posts to date, working across reels, static-posts, carousels, stories. The account's content is classified under cooking, food, recipes, music. Bio: โ€œFood and Music ๐ŸŽผ ๐Ÿ”ช๐Ÿฅ•๐Ÿฅ๐Ÿฅ“๐Ÿ  Born and raised in England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ. Cooking, consulting, teaching & creating in Montreal, Canada ๐Ÿ‡จ๐Ÿ‡ฆโ€

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AI quality check on @oli_harding

95/100High authenticity

Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.

  • Audience location & demographics
  • Engagement quality & authenticity
  • Follower growth patterns
  • Signs of purchased followers
  • Content niche classification
  • Brand safety screening
  • Posting activity & consistency
  • Language & audience fit
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@oli_harding's rankings on Zaver

1,771stin cookingof 7,021 vetted creatorsSee full ranking โ†’2,621stin Canadaof 17,309 vetted creatorsSee full ranking โ†’

Based on follower count among creators that passed Zaver's indexing quality bar.

@oli_harding's audience

Audience snapshot

50% male ยท 50% female

Core age group25-34

Oli Harding's audience is evenly split by gender, with a notable skew towards the 25-34 age range. The primary geographic focus is Canada, indicating a strong local following. This demographic suggests a potential for brands targeting young adults interested in cooking and lifestyle.

Collaboration pricing

Price tierstandard

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Which brands fit Oli Harding?

Brands in the food, cooking, and lifestyle sectors may find a strong fit with Oli Harding. His expertise as a chef and his engaging content style make him suitable for collaborations that emphasize authentic cooking experiences and relatable culinary education.

Frequently asked questions

How many Instagram followers does @oli_harding have?

As of July 2026, @oli_harding has 162,938 followers (163K) on Instagram, follows 1,164 accounts, and has published 945 posts. Zaver refreshes these numbers on a rolling basis.

How do I contact @oli_harding?

Verified contact details for @oli_harding โ€” including business email where available โ€” are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @oli_harding's contact info โ€” free trial โ†’

How much does @oli_harding charge for a sponsored post?

@oli_harding sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate โ†’

What is @oli_harding's net worth?

@oli_harding's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 163K followers and a standard price tier in cooking, brand collaborations are a meaningful income stream โ€” Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate โ†’

Does @oli_harding have fake followers?

Zaver's AI authenticity check scores @oli_harding 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check โ†’

Who follows @oli_harding?

@oli_harding's 163K followers skew 50% male / 50% female, core age group 25-34. Full audience breakdowns โ€” age bands, gender split and country-level distribution โ€” are part of @oli_harding's report on Zaver.

Which influencers are similar to @oli_harding?

Zaver lists comparable cooking creators in Canada in the "Influencers like @oli_harding" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 7,021 vetted cooking creators with plain-English queries.

What is the follower count?

Oli Harding has 162,938 followers.

What is the engagement rate?

The engagement rate data is not available.

What is the collaboration pricing?

Oli is in the standard price tier for collaborations.

What is the content niche?

Oli primarily focuses on cooking, with secondary niches in food, recipes, and music.