Data updated: July 2026
Tami Kramer
@nutmegnotebook · Instagram · US · healthy-eating
About Tami Kramer
Tami Kramer, known as nutmegnotebook on Instagram, is a nutritionist and educator specializing in healthy eating. With a focus on whole food plant-based recipes, she shares insights on vegan cooking, weight loss tips, and meal preparation. Tami engages her audience through various content formats, including reels, carousels, and stories, creating an informative and relatable atmosphere. Her content is designed to inspire and educate followers about healthier lifestyle choices. Some content may require brand review.
@nutmegnotebook's followers & following
@nutmegnotebook currently has 17,286 followers on Instagram and follows 1,079 accounts, a follower-to-following ratio of 16.02. That places the account in the micro tier of healthy-eating creators.
@nutmegnotebook's content
@nutmegnotebook has published 4,622 posts to date, working across reels, carousels, static-posts, stories. The account's content is classified under healthy-eating, vegan, recipes, weight-loss, cooking. Bio: “Whole Food Plant Based Recipes 🌱YouTube| Batch Cooking | Chopped Salads 🥗 | Weight Loss Tips ⬇️ Tap Linktree for recipes & resources!”
AI quality check on @nutmegnotebook
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@nutmegnotebook's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@nutmegnotebook's audience
Audience snapshot
25% male · 75% female
Core age group25-34
Tami's audience skews predominantly female, with a significant portion aged 25-34. The primary geographic location of her followers is the United States, suggesting a targeted reach within this demographic.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Tami Kramer?
Brands in the health and wellness sector, particularly those focused on nutrition, vegan products, and cooking, align well with Tami's content. Her educational approach and emphasis on healthy eating make her an ideal partner for brands aiming to promote similar values.
Frequently asked questions
How many Instagram followers does @nutmegnotebook have?
As of July 2026, @nutmegnotebook has 17,286 followers (17K) on Instagram, follows 1,079 accounts, and has published 4,622 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @nutmegnotebook?
Verified contact details for @nutmegnotebook — including business email where available — are held in Zaver, alongside contacts for 77M+ other Instagram creators. Zaver users can unlock them instantly and reach out with AI-personalized outreach. Unlock @nutmegnotebook's contact info — free trial →
How much does @nutmegnotebook charge for a sponsored post?
@nutmegnotebook sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @nutmegnotebook's net worth?
@nutmegnotebook's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 17K followers and a standard price tier in healthy-eating, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @nutmegnotebook have fake followers?
Zaver's AI authenticity check scores @nutmegnotebook 95/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @nutmegnotebook?
@nutmegnotebook's 17K followers skew 25% male / 75% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @nutmegnotebook's report on Zaver.
Which influencers are similar to @nutmegnotebook?
Zaver lists comparable healthy-eating creators in United States in the "Influencers like @nutmegnotebook" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 724 vetted healthy-eating creators with plain-English queries.
What is the follower count?
Tami has 17,286 followers.
What is the engagement rate?
Engagement rate data is not available.
What is the collaboration pricing?
Collaboration pricing is estimated to be in the standard tier.
What is the content niche?
Tami focuses on healthy eating, with secondary niches including veganism, recipes, weight loss, and cooking.
