Data updated: July 2026
Mila | Haz una Pausa
@milamanrique · Instagram · US · spirituality
About Mila | Haz una Pausa
Mila, known as 'Haz una Pausa', is a yoga instructor and educator specializing in spirituality, mindfulness, wellness, and mental health. With a follower count of 14,126, she creates engaging content through various formats, including live streams, stories, reels, and long-form videos. Her approach is characterized by a supportive and empathetic tone, aiming to inspire her audience. Mila communicates in both English and Spanish, broadening her reach. Some content may require brand review.
@milamanrique's followers & following
@milamanrique currently has 14,126 followers on Instagram and follows 4,846 accounts, a follower-to-following ratio of 2.91. That places the account in the micro tier of spirituality creators.
@milamanrique's content
@milamanrique has published 1,094 posts to date, working across live-streams, stories, reels, long-form-video. The account's content is classified under spirituality, spirituality, mindfulness, wellness, mental-health. Bio: “Haz una pausa y regresa a ti. Meditación • Sound Healing • Círculos de Mujeres Sesiones 1:1 y grupales en Miami + online”
AI quality check on @milamanrique
Zaver's AI analyzed this account across 20+ parameters before listing it publicly. No blocking issues were detected in our standard screening.
- Audience location & demographics
- Engagement quality & authenticity
- Follower growth patterns
- Signs of purchased followers
- Content niche classification
- Brand safety screening
- Posting activity & consistency
- Language & audience fit
@milamanrique's rankings on Zaver
Based on follower count among creators that passed Zaver's indexing quality bar.
@milamanrique's audience
Audience snapshot
20% male · 80% female
Core age group25-34
Mila's audience skews slightly male at 20% and primarily falls within the 25-34 age range. The majority of her followers are located in the United States, indicating a focused demographic that aligns with her content themes.
Collaboration pricing
Price tierstandard
Get the AI fair-price estimate → free trialWhich brands fit Mila | Haz una Pausa?
Brands in the wellness, mindfulness, and spirituality sectors may find a suitable partnership with Mila. Her authentic and inclusive approach resonates well with audiences interested in personal growth and holistic health, making her a valuable collaborator for brands that share these values.
Frequently asked questions
How many Instagram followers does @milamanrique have?
As of July 2026, @milamanrique has 14,126 followers (14K) on Instagram, follows 4,846 accounts, and has published 1,094 posts. Zaver refreshes these numbers on a rolling basis.
How do I contact @milamanrique?
Verified contact details for @milamanrique — including business email where available — are held in Zaver, alongside contacts for millions of other Instagram creators. Zaver users can unlock them instantly and reach out from your own inbox. Unlock @milamanrique's contact info — free trial →
How much does @milamanrique charge for a sponsored post?
@milamanrique sits in the standard price tier on Zaver, based on follower scale, engagement and niche. Zaver's AI pricing model also produces a fair per-post price range with justification, so brands can negotiate from data instead of guessing. Get the AI fair-price estimate →
What is @milamanrique's net worth?
@milamanrique's net worth isn't publicly verified, and Zaver doesn't estimate personal wealth. What can be assessed is sponsored-post earning potential: with 14K followers and a standard price tier in spirituality, brand collaborations are a meaningful income stream — Zaver's AI pricing model estimates what each placement is worth. See the earning-potential estimate →
Does @milamanrique have fake followers?
Zaver's AI authenticity check scores @milamanrique 96/100, based on 20+ signals including engagement quality, follower growth patterns and signs of purchased followers. That indicates a predominantly genuine audience. Run the full authenticity check →
Who follows @milamanrique?
@milamanrique's 14K followers skew 20% male / 80% female, core age group 25-34. Full audience breakdowns — age bands, gender split and country-level distribution — are part of @milamanrique's report on Zaver.
Which influencers are similar to @milamanrique?
Zaver lists comparable spirituality creators in United States in the "Influencers like @milamanrique" section on this page, matched by niche, audience size and engagement. Zaver users can also search all 22,290 vetted spirituality creators with plain-English queries.
What is Mila's follower count?
Mila has 14,126 followers.
What is Mila's engagement rate?
Engagement rate data is not available.
What is the pricing for collaborations?
Mila is in the standard price tier; however, pricing can vary based on specific collaboration details.
What is Mila's content niche?
Mila primarily focuses on spirituality, with additional niches in mindfulness, wellness, and mental health.
